{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35772\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-35772 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-310 tag-361 tag-360\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-989\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"643\" height=\"502\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u0641\u06cc\u0628\u0631-\u062e\u0648\u0631\u0627\u06a9\u06cc-2.jpg\" class=\"attachment-large size-large\" alt=\"\u0641\u06cc\u0628\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u0641\u06cc\u0628\u0631-\u062e\u0648\u0631\u0627\u06a9\u06cc-2.jpg 643w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u0641\u06cc\u0628\u0631-\u062e\u0648\u0631\u0627\u06a9\u06cc-2-300x234.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u0641\u06cc\u0628\u0631-\u062e\u0648\u0631\u0627\u06a9\u06cc-2-150x117.jpg 150w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t03\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/\" rel=\"bookmark\">\u0641\u06cc\u0628\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc: \u0636\u0631\u0648\u0631\u062a \u0631\u0698\u06cc\u0645 \u0633\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-09-04T16:31:35+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 4, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fdietary-fiber-the-necessity-of-a-healthy-diet%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fdietary-fiber-the-necessity-of-a-healthy-diet%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u0627 \u062d\u0627\u0644\u0627 \u0628\u0647 \u0630\u0647\u0646\u062a\u0648\u0646 \u0631\u0633\u06cc\u062f\u0647 \u06a9\u0647 \u0686\u0631\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f\u06cc \u0645\u062b\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u062f\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u063a\u0630...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/dietary-fiber-the-necessity-of-a-healthy-diet\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35417\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-35417 post type-post status-publish format-standard has-post-thumbnail hentry category-challenge category-fitness category-report tag-138 tag-230 tag-250 tag-166 tag-315 tag-99 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-662\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/summer-body-challenge-report\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19.jpg\" class=\"attachment-large size-large\" alt=\"\u0686\u0627\u0644\u0634 \u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19.jpg 1000w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19-300x150.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19-768x384.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19-800x400.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0686\u0627\u0644\u0634-\u0633\u0627\u0645\u0631\u0628\u0627\u062f\u06cc-19-150x75.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/challenge\/\" rel=\"category tag\">\u0686\u0627\u0644\u0634 \u0648 \u0645\u0633\u0627\u0628\u0642\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/fitness\/\" rel=\"category tag\">\u0641\u06cc\u062a\u0646\u0633 \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/report\/\" rel=\"category tag\">\u06af\u0632\u0627\u0631\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/summer-body-challenge-report\/\" rel=\"bookmark\">\u0686\u0627\u0644\u0634 \u0633\u0627\u0645\u0631 \u0628\u0627\u062f\u06cc: \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0633\u0627\u0644\u0645 \u0628\u0647 \u0633\u0628\u06a9 \u0645\u0648\u0646\u0648\u067e\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-15T13:04:00+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/summer-body-challenge-report\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/summer-body-challenge-report\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fsummer-body-challenge-report%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fsummer-body-challenge-report%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/summer-body-challenge-report\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u063a\u06cc\u0631 \u0627\u0635\u0648\u0644\u06cc \u0628\u0627 \u062a\u0628\u0644\u06cc\u063a \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0646\u062a\u0627\u06cc\u062c \u063a\u06cc\u0631 \u0645\u0645\u06a9\u0646 \u062a\u0648\u062c\u0647 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0631\u0648 \u062c\u0644\u0628 \u06a9\u0631\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/summer-body-challenge-report\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-33381\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-33381 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-310 tag-307 tag-306 tag-305 tag-323\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-956\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/eliminate-sugar\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"652\" height=\"435\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062d\u0630\u0641-\u0642\u0646\u062f-\u0648-\u0634\u06a9\u0631-3.jpg\" class=\"attachment-large size-large\" alt=\"\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062d\u0630\u0641-\u0642\u0646\u062f-\u0648-\u0634\u06a9\u0631-3.jpg 652w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062d\u0630\u0641-\u0642\u0646\u062f-\u0648-\u0634\u06a9\u0631-3-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062d\u0630\u0641-\u0642\u0646\u062f-\u0648-\u0634\u06a9\u0631-3-150x100.jpg 150w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t10\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/eliminate-sugar\/\" rel=\"bookmark\">\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631:\u0631\u0627\u0647\u06a9\u0627\u0631 \u0636\u0631\u0648\u0631\u06cc \u06cc\u0627 \u062a\u0631\u0646\u062f\u06cc \u067e\u0631\u0647\u06cc\u0627\u0647\u0648\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-10T10:28:26+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 10, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/eliminate-sugar\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/eliminate-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Feliminate-sugar%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Feliminate-sugar%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/eliminate-sugar\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062d\u0630\u0641 \u0642\u0646\u062f \u0648 \u0634\u06a9\u0631 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u0646\u062f\u0647\u0627\u06cc \u062f\u0646\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0627\u0633. \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0645\u0639\u062a\u0642\u062f\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/eliminate-sugar\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32944\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-32944 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-310 tag-307 tag-330\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-682\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-carbohydrates\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"648\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-1024x648.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-1024x648.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-300x190.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-768x486.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-800x506.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2-150x95.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0627\u0646\u0648\u0627\u0639-\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627-2.jpg 1431w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-carbohydrates\/\" rel=\"bookmark\">\u0627\u0646\u0648\u0627\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627: \u062f\u0648\u0633\u062a \u06cc\u0627 \u062f\u0634\u0645\u0646\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-09T16:42:28+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 9, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-carbohydrates\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/types-of-carbohydrates\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Ftypes-of-carbohydrates%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Ftypes-of-carbohydrates%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/types-of-carbohydrates\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u00ab\u0647\u0645\u06cc\u0634\u0647 \u067e\u0627\u06cc \u06cc\u06a9 \u0646\u0648\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0627\u0633\u062a\u00bb. \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u062a\u0627\u0628\u0647\u200c\u062d\u0627\u0644 \u0627\u06cc\u0646 \u062c\u0645\u0644\u0647 \u06cc\u0627 \u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u0634 \u0631\u0648 \u062f\u0631 \u062a\u0648\u0636\u06cc\u062d ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/types-of-carbohydrates\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32731\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-32731 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-psychology category-320 tag-314 tag-322 tag-168 tag-138 tag-321\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-140\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"796\" height=\"382\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u0686\u06cc\u0633\u062a\u061f-2.jpg\" class=\"attachment-large size-large\" alt=\"\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644 \u0686\u06cc\u0633\u062a\u061f\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u0686\u06cc\u0633\u062a\u061f-2.jpg 796w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u0686\u06cc\u0633\u062a\u061f-2-300x144.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u0686\u06cc\u0633\u062a\u061f-2-768x369.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644-\u0686\u06cc\u0633\u062a\u061f-2-150x72.jpg 150w\" sizes=\"(max-width: 796px) 100vw, 796px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t31\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/psychology\/\" rel=\"category tag\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/\" rel=\"bookmark\">\u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0648\u0631\u0645\u0648\u0646 \u06a9\u0648\u0631\u062a\u06cc\u0632\u0648\u0644<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-01T12:31:13+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 1, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fall-about-the-hormone-cortisol%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fall-about-the-hormone-cortisol%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u0635\u0648\u0631 \u06a9\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u06cc\u0647 \u0622\u0632\u0645\u0648\u0646 \u06cc\u0627 \u062c\u0644\u0633\u0647 \u062e\u06cc\u0644\u06cc \u0645\u0647\u0645 \u062f\u06cc\u0631\u062a\u0648\u0646 \u0634\u062f\u0647\u060c \u062a\u0648\u06cc \u062a\u0631\u0627\u0641\u06cc\u06a9 \u0634\u062f\u06cc\u062f \u0645\u0648\u0646\u062f\u0647\u200c\u06cc\u0646 \u0648 \u06af\u0648\u0634\u06cc\u200c\u062a\u0648\u0646 \u0647\u0645 \u062f\u0631 \u062d\u0627\u0644 \u062e...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/all-about-the-hormone-cortisol\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32729\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-32729 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-310 tag-307 tag-306 tag-305 tag-323\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-111\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0622\u0633\u0627\u0646-\u06a9\u0627\u0647\u0634-\u0645\u06cc\u0644-\u0628\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-2.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0622\u0633\u0627\u0646-\u06a9\u0627\u0647\u0634-\u0645\u06cc\u0644-\u0628\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-2.jpg 750w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0622\u0633\u0627\u0646-\u06a9\u0627\u0647\u0634-\u0645\u06cc\u0644-\u0628\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-2-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0631\u0648\u0634\u200c\u0647\u0627\u06cc-\u0622\u0633\u0627\u0646-\u06a9\u0627\u0647\u0634-\u0645\u06cc\u0644-\u0628\u0647-\u0634\u06cc\u0631\u06cc\u0646\u06cc-2-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/\" rel=\"bookmark\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0622\u0633\u0627\u0646 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-01T12:30:40+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 1, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Feasy-ways-to-reduce-cravings-for-sweets%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Feasy-ways-to-reduce-cravings-for-sweets%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u062e\u0648\u0631\u062f\u0646 \u06cc\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u06cc\u0627 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0635\u0628\u062d\u0627\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0647 2 \u0633\u0627\u0639\u062a \u0628\u0639\u062f \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u06a9\u0646\u06cc\u0646\u060c \u0628\u0639\u062f \u0627\u0632 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/easy-ways-to-reduce-cravings-for-sweets\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32733\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-32733 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-psychology category-320 tag-314 tag-138 tag-310 tag-307\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-677\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/bulimia-nervosa\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/1\u067e\u0631\u062e\u0648\u0631\u06cc-\u0639\u0635\u0628\u06cc-1.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/1\u067e\u0631\u062e\u0648\u0631\u06cc-\u0639\u0635\u0628\u06cc-1.jpg 750w, https:\/\/download.monoppy.ir\/school\/2024\/07\/1\u067e\u0631\u062e\u0648\u0631\u06cc-\u0639\u0635\u0628\u06cc-1-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/1\u067e\u0631\u062e\u0648\u0631\u06cc-\u0639\u0635\u0628\u06cc-1-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/psychology\/\" rel=\"category tag\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/bulimia-nervosa\/\" rel=\"bookmark\">\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc: \u062f\u0644\u0627\u06cc\u0644\u060c \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-31T15:22:49+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 31, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/bulimia-nervosa\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/bulimia-nervosa\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fbulimia-nervosa%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fbulimia-nervosa%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/bulimia-nervosa\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u06cc\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062c\u062f\u06cc \u0648 \u0631\u0627\u06cc\u062c\u0647 \u06a9\u0647 \u0631\u06cc\u0634\u0647 \u0631\u0648\u0627\u0646\u06cc \u062f\u0627\u0631\u0647. \u0641\u0631\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u067e\u0631\u062e\u0648\u0631\u06cc \u0639\u0635\u0628\u06cc \u0628\u0627 \u0647\u0631\u0628\u0627\u0631 \u062a\u062c\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/bulimia-nervosa\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32735\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-32735 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-94 tag-138 tag-310 tag-311 tag-312 tag-250 tag-313\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-561\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"734\" height=\"366\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-\u0648-\u067e\u0647\u0644\u0648-5.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-\u0648-\u067e\u0647\u0644\u0648-5.jpg 734w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-\u0648-\u067e\u0647\u0644\u0648-5-300x150.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0631\u0628\u06cc-\u0634\u06a9\u0645-\u0648-\u067e\u0647\u0644\u0648-5-150x75.jpg 150w\" sizes=\"(max-width: 734px) 100vw, 734px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/\" rel=\"bookmark\">\u0686\u0637\u0648\u0631 \u0686\u0631\u0628\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-27T22:32:12+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 27, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fhow-to-get-rid-of-belly-and-side-fat%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fhow-to-get-rid-of-belly-and-side-fat%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0634\u06a9\u0645 \u0648 \u067e\u0647\u0644\u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u063a\u062f\u063a\u0647\u200c\u0647\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0627\u0645\u0631\u0648\u0632\u0647\u060c \u0686\u0648\u0646 \u062a\u0634\u06a9\u06cc\u0644 \u0627\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/how-to-get-rid-of-belly-and-side-fat\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-31817\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-31817 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-307 tag-306 tag-305\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-120\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-sugar-on-the-body\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"850\" height=\"566\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3.jpg\" class=\"attachment-large size-large\" alt=\"\u0642\u0646\u062f\u0647\u0627 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0631 \u0628\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3.jpg 850w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3-768x511.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0642\u0646\u062f\u0647\u0627-\u0648-\u062a\u0623\u062b\u06cc\u0631-\u0622\u0646\u0647\u0627-\u0628\u0631-\u0628\u062f\u0646-3-150x100.jpg 150w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-sugar-on-the-body\/\" rel=\"bookmark\">\u0627\u0632 \u062a\u0644\u062e \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0642\u0646\u062f\u0647\u0627 \u0648 \u062a\u0623\u062b\u06cc\u0631 \u0622\u0646\u0647\u0627 \u0628\u0631 \u0628\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-26T00:23:33+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 26, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-sugar-on-the-body\/#respond\"><span class=\"replies-count\">0<\/span> <span 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\u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-32190\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-32190 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-303\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-607\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"850\" height=\"326\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3.jpg 850w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3-300x115.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3-768x295.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3-800x307.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0645\u0646\u06cc\u0632\u06cc\u0645-\u0648-\u0646\u0642\u0634-\u0622\u0646-3-150x58.jpg 150w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/\" rel=\"bookmark\">\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0646\u0642\u0634 \u0622\u0646 \u062f\u0631 \u0628\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-02T12:28:38+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/\" target=\"_blank\" class=\" wd-social-icon 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0645\u0646\u06cc\u0632\u06cc\u0645 \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627\u0633\u062a \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0628\u0647\u0634 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0646. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u062d\u0641\u0638 \u0639\u0645\u0644\u06a9...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/magnesium-and-its-role-in-the-body\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/monoppy.ir\/tag\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/tag\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87\/page\/3"}