{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11413\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-11413 post type-post status-publish format-standard has-post-thumbnail hentry category-mountaineer category-94 tag-132 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-891\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ad%d9%81%d8%b8-%d8%ab%d8%a8%d8%a7%d8%aa-%da%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d8%a8%d8%a7-%d8%a8%d8%a7%d8%aa%d9%88%d9%85-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"523\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u06af\u0627\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0628\u0627\u062a\u0648\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy-300x157.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy-768x402.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy-800x418.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/maintaining-the-stability-of-stepping-with-the-climbing-baton-Monoppy-150x78.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/mountaineer\/\" rel=\"category tag\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ad%d9%81%d8%b8-%d8%ab%d8%a8%d8%a7%d8%aa-%da%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d8%a8%d8%a7-%d8%a8%d8%a7%d8%aa%d9%88%d9%85-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\" rel=\"bookmark\">\u062d\u0641\u0638 \u062b\u0628\u0627\u062a \u06af\u0627\u0645 \u0628\u0631\u062f\u0627\u0631\u06cc \u0628\u0627 \u0628\u0627\u062a\u0648\u0645 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-13T12:54:42+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 13, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ad%d9%81%d8%b8-%d8%ab%d8%a8%d8%a7%d8%aa-%da%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d8%a8%d8%a7-%d8%a8%d8%a7%d8%aa%d9%88%d9%85-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0644\u0630\u062a\u0628\u062e\u0634 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u06a9\u0644\u06cc \u062a\u062c\u0631\u0628\u0647 \u0633\u062a. \u062f\u0627\u0634\u062a\u0646 \u0648\u0633\u0627\u06cc\u0644 \u0636\u0631\u0648\u0631\u06cc \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0642\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%ad%d9%81%d8%b8-%d8%ab%d8%a8%d8%a7%d8%aa-%da%af%d8%a7%d9%85-%d8%a8%d8%b1%d8%af%d8%a7%d8%b1%db%8c-%d8%a8%d8%a7-%d8%a8%d8%a7%d8%aa%d9%88%d9%85-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-11044\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-11044 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-94 tag-108 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-870\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b4%db%8c%d9%86-%d8%a7%d8%b3%d9%be%d9%84%db%8c%d9%86%d8%aa-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"527\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0627\u0633\u062a\u0631\u0633 \u062a\u06cc\u0628\u06cc\u0627 \u062f\u0627\u062e\u0644\u06cc\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy-300x158.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy-768x405.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy-800x422.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/prevention-of-shin-splints-while-running-Monoppy-150x79.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b4%db%8c%d9%86-%d8%a7%d8%b3%d9%be%d9%84%db%8c%d9%86%d8%aa-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%af%d9%88%db%8c%d8%af%d9%86\/\" rel=\"bookmark\">\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0634\u06cc\u0646 \u0627\u0633\u067e\u0644\u06cc\u0646\u062a \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-11T15:49:30+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 11, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b4%db%8c%d9%86-%d8%a7%d8%b3%d9%be%d9%84%db%8c%d9%86%d8%aa-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%af%d9%88%db%8c%d8%af%d9%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0639\u0636\u06cc \u0648\u0642\u062a\u200c\u0647\u0627 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc\u0634\u0647\u060c \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0627\u0635\u0648\u0644\u06cc \u0648\u0631\u0632\u0634 \u0646\u06a9\u0631\u062f\u0646\u0647. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0627\u0631\u0636...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d9%be%db%8c%d8%b4%da%af%db%8c%d8%b1%db%8c-%d8%a7%d8%b2-%d8%b4%db%8c%d9%86-%d8%a7%d8%b3%d9%be%d9%84%db%8c%d9%86%d8%aa-%d9%87%d9%86%da%af%d8%a7%d9%85-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10958\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-10958 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94 tag-102 tag-137 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-235\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"563\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u062a\u062d\u0648\u0644\u06cc \u062f\u0631 \u0635\u0646\u0639\u062a \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy-300x169.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy-768x432.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy-800x450.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/adjusting-derailleur-Monoppy-150x84.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" rel=\"bookmark\">\u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u060c \u062a\u062d\u0648\u0644\u06cc \u062f\u0631 \u0635\u0646\u0639\u062a \u062a\u0648\u0644\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-08T13:05:45+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 8, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0631 \u0631\u0648\u0646\u062f \u062a\u06a9\u0627\u0645\u0644\u06cc \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646 \u0627\u0645\u0631\u0648\u0632\u06cc\u060c \u0627\u062e\u062a\u0631\u0627\u0639 \u0634\u0627\u0646\u0698\u0645\u0627\u0646 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u0628\u0648\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0634\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%d9%86%da%98%d9%85%d8%a7%d9%86-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10886\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-10886 post type-post status-publish format-standard has-post-thumbnail hentry category-mountaineer category-94 tag-132 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-177\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u062e\u0637\u0631\u0627\u062a \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc 6 \u062e\u0637\u0631\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u0631\u06af \u0628\u0634\u0646\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy-800x534.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Mountain-climbing-risks-Monoppy-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/mountaineer\/\" rel=\"category tag\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\" rel=\"bookmark\">\u062e\u0637\u0631\u0627\u062a \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc | 6 \u0631\u06cc\u0633\u06a9\u06cc \u06a9\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627\u0639\u062b \u0645\u0631\u06af \u0628\u0634\u0646!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-06T13:57:42+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 6, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0628\u0647 \u0647\u0645\u0648\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0647 \u062f\u0644\u200c\u0646\u0634\u06cc\u0646\u0647\u060c \u0628\u0647 \u0647\u0645\u0648\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0647\u0645 \u062e\u0637\u0631\u0646\u0627\u06a9\u0647 \u0648 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0627 \u062a\u0645\u0648\u0645 \u0632\u06cc\u0628\u0627\u200c\u06cc\u06cc\u200c\u0647\u0627\u0634 \u062c\u0648\u0646\u062a \u0631\u0648 \u0628...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%ae%d8%b7%d8%b1%d8%a7%d8%aa-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10807\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-10807 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-94 tag-109 tag-108 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-407\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%d8%aa%d9%84%d9%88%d9%81%d9%85%d9%88%d8%b1%d8%a7%d9%84-%db%8c%d8%a7-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d8%af%d9%88%d9%86%d8%af%da%af%d8%a7%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u0627\u0646\u0648 \u062f\u0631\u062f \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0627 \u0633\u0646\u062f\u0631\u0645 \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy-800x534.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/03\/Patellofemoral-syndrome-treatment-Monoppy-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%d8%aa%d9%84%d9%88%d9%81%d9%85%d9%88%d8%b1%d8%a7%d9%84-%db%8c%d8%a7-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d8%af%d9%88%d9%86%d8%af%da%af%d8%a7%d9%86\/\" rel=\"bookmark\">\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0646\u062f\u0631\u0645 \u067e\u062a\u0644\u0648\u0641\u0645\u0648\u0631\u0627\u0644 (PFPS) \u06cc\u0627 \u0632\u0627\u0646\u0648\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-04T19:16:29+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 4, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%d8%aa%d9%84%d9%88%d9%81%d9%85%d9%88%d8%b1%d8%a7%d9%84-%db%8c%d8%a7-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d8%af%d9%88%d9%86%d8%af%da%af%d8%a7%d9%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u06cc\u0627 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc \u0628\u0627 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0631\u0648\u0628\u0631\u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%d8%aa%d9%84%d9%88%d9%81%d9%85%d9%88%d8%b1%d8%a7%d9%84-%db%8c%d8%a7-%d8%b2%d8%a7%d9%86%d9%88%db%8c-%d8%af%d9%88%d9%86%d8%af%da%af%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10692\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-10692 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94 tag-102 tag-196 tag-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-415\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b2%d9%86%d8%ac%db%8c%d8%b1-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"563\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u0632\u0646\u062c\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy-300x169.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy-768x432.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy-800x450.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/all-types-of-bicycle-chain-Monoppy-150x84.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0645\u0627\u0631\u0633\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b2%d9%86%d8%ac%db%8c%d8%b1-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u0648\u0627\u0639 \u0632\u0646\u062c\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0648 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062a\u0639\u0648\u06cc\u0636 \u0622\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-03-01T17:45:26+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 1, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b2%d9%86%d8%ac%db%8c%d8%b1-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0632\u0646\u062c\u06cc\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0642\u0637\u0639\u0627\u062a \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u062a \u06a9\u0647 \u0628\u062f\u0648\u0646 \u0627\u0648\u0646\u060c \u0642\u0637\u0639\u0627\u064b \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u062a\u0648\u0646 \u0631\u0627\u0647 \u062f\u0648\u0631\u06cc \u0646\u0645\u06cc\u200c\u0631\u0647\u061b \u0645\u06af\u0647 \u0627\u06cc\u0646\u06a9\u0647 \u0627\u0632 \u062a\u0633\u0645\u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%b2%d9%86%d8%ac%db%8c%d8%b1-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10634\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-10634 post type-post status-publish format-standard has-post-thumbnail hentry category-mountaineer category-94 tag-132 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-838\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%82%d8%a7%d9%86%d9%88%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-14-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"666\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u0628\u0627 \u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u0639\u062a 14 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy-768x511.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy-800x533.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/preventing-accident-with-2-oclock-rule-in-hiking-Monoppy-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/mountaineer\/\" rel=\"category tag\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%82%d8%a7%d9%86%d9%88%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-14-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\" rel=\"bookmark\">\u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062d\u0648\u0627\u062f\u062b \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0627 \u0642\u0627\u0646\u0648\u0646 \u0633\u0627\u0639\u062a 14 \u062f\u0631 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-27T17:14:29+03:30\">\n\t\t\t\u0641\u0648\u0631\u06cc\u0647 27, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%82%d8%a7%d9%86%d9%88%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-14-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0641\u0631\u062d\u06cc\u0647 \u06a9\u0647 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u0627\u0646 \u0628\u0627 \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u0628\u06a9\u0631\u060c \u0639\u0644\u0627\u0648\u0647\u200c\u0628\u0631 \u062d\u0641\u0638 \u0646\u0634\u0627\u0637\u060c \u0622\u0645\u0627\u062f\u06af\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d9%82%d8%a7%d9%86%d9%88%d9%86-%d8%b3%d8%a7%d8%b9%d8%aa-14-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10594\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-10594 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-108 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-709\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%af%d9%88-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86%d8%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%b4%d8%a8%db%8c%d9%87-%d8%a8%d9%87-%d9%84%d8%a7%db%8c%d9%81%d8%a7%d8%b3%d8%aa%d8%a7%db%8c%d9%84\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0641 \u0627\u0633\u062a\u0627\u06cc\u0644 \u062a\u0627 \u0645\u0633\u0627\u0628\u0642\u0647\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy-800x534.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/Marathon-is-more-of-a-lifestyle-than-a-race-Monoppy-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%af%d9%88-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86%d8%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%b4%d8%a8%db%8c%d9%87-%d8%a8%d9%87-%d9%84%d8%a7%db%8c%d9%81%d8%a7%d8%b3%d8%aa%d8%a7%db%8c%d9%84\/\" rel=\"bookmark\">\u062f\u0648 \u0645\u0627\u0631\u0627\u062a\u0646\u060c \u0628\u06cc\u0634\u062a\u0631 \u0634\u0628\u06cc\u0647 \u0628\u0647 \u06cc\u06a9 \u0644\u0627\u06cc\u0641\u200c\u0627\u0633\u062a\u0627\u06cc\u0644 \u062a\u0627 \u06cc\u06a9 \u0645\u0633\u0627\u0628\u0642\u0647!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T13:19:51+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%af%d9%88-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86%d8%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%b4%d8%a8%db%8c%d9%87-%d8%a8%d9%87-%d9%84%d8%a7%db%8c%d9%81%d8%a7%d8%b3%d8%aa%d8%a7%db%8c%d9%84\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0647\u0627 \u062f\u0644\u06cc\u0644 \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u06cc\u06a9 \u062f\u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0627\u062f\u0646 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0646\u06cc\u0633\u062a. \u0627\u0648\u0646\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u06a9\u0647 \u062e\u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%af%d9%88-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86%d8%8c-%d8%a8%db%8c%d8%b4%d8%aa%d8%b1-%d8%b4%d8%a8%db%8c%d9%87-%d8%a8%d9%87-%d9%84%d8%a7%db%8c%d9%81%d8%a7%d8%b3%d8%aa%d8%a7%db%8c%d9%84\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10541\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-10541 post type-post status-publish format-standard has-post-thumbnail hentry category-mountaineer category-94 tag-132 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-900\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d8%b3%d8%aa%d9%86-%d8%a8%d9%86%d8%af-%da%a9%d9%81%d8%b4-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"600\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/how-to-tie-hiking-boots-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0628\u0631\u0627\u06cc \u0628\u0633\u062a\u0646 \u0628\u0646\u062f \u06a9\u0641\u0634 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0632 \u0686\u0647 \u06af\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/how-to-tie-hiking-boots-Monoppy.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/how-to-tie-hiking-boots-Monoppy-300x225.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/how-to-tie-hiking-boots-Monoppy-768x576.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/how-to-tie-hiking-boots-Monoppy-150x113.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t22\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/mountaineer\/\" rel=\"category tag\">\u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d8%b3%d8%aa%d9%86-%d8%a8%d9%86%d8%af-%da%a9%d9%81%d8%b4-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\" rel=\"bookmark\">\u0628\u0631\u0627\u06cc \u0628\u0633\u062a\u0646 \u0628\u0646\u062f \u06a9\u0641\u0634 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0627\u0632 \u0686\u0647 \u06af\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-22T18:00:11+03:30\">\n\t\t\t\u0641\u0648\u0631\u06cc\u0647 22, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d8%b3%d8%aa%d9%86-%d8%a8%d9%86%d8%af-%da%a9%d9%81%d8%b4-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fmag-v1%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u0645\u0647 \u0645\u06cc\u200c\u062f\u0648\u0646\u06cc\u0645 \u06a9\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06a9\u0641\u0634 \u0645\u0646\u0627\u0633\u0628 \u0648 \u0628\u0633\u062a\u0646 \u0635\u062d\u06cc\u062d \u06af\u0631\u0647 \u06a9\u0641\u0634 \u062f\u0631 \u06a9\u0648\u0647\u0646\u0648\u0631\u062f\u06cc \u0648 \u0637\u0628\u06cc\u0639\u062a\u06af\u0631\u062f\u06cc \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647\u061b \u0627\u0645\u0627 \u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a8%d8%b3%d8%aa%d9%86-%d8%a8%d9%86%d8%af-%da%a9%d9%81%d8%b4-%da%a9%d9%88%d9%87%d9%86%d9%88%d8%b1%d8%af%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-10476\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-10476 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94 tag-102 tag-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-973\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%d9%88%d8%b4%db%8c%d8%af%d9%86-%d9%84%d8%a8%d8%a7%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"563\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\" loading=\"lazy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy-300x169.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy-768x432.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy-800x450.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/02\/the-importance-of-wearing-cycling-clothes-Monoppy-150x84.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0641\u0648\u0631\u06cc\u0647\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%d9%88%d8%b4%db%8c%d8%af%d9%86-%d9%84%d8%a8%d8%a7%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c\/\" rel=\"bookmark\">\u0627\u0647\u0645\u06cc\u062a \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-02-20T16:30:40+03:30\">\n\t\t\t\u0641\u0648\u0631\u06cc\u0647 20, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%be%d9%88%d8%b4%db%8c%d8%af%d9%86-%d9%84%d8%a8%d8%a7%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/mag-v1\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span 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wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0644\u0628\u0627\u0633 \u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0633\u0648\u0627\u0631\u06cc\u060c \u0627\u0646\u0648\u0627\u0639 \u0627\u0648\u0646 \u0648 \u0627\u0647\u0645\u06cc\u062a \u067e\u0648\u0634\u06cc\u062f\u0646\u0634\u060c \u0645\u0645\u06a9\u0646\u0647 \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0648\u0627\u0636\u062d \u0646\u0628\u0627\u0634\u0647. \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc \u0628\u0639\u0636\u06cc \u0648\u062c\u0648\u062f \u062f\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d9%be%d9%88%d8%b4%db%8c%d8%af%d9%86-%d9%84%d8%a8%d8%a7%d8%b3-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87-%d8%b3%d9%88%d8%a7%d8%b1%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/monoppy.ir\/mag-v1\/page\/32\/?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/mag-v1\/page\/31"}