{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18850\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-18850 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-699\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-roots-of-obesity\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"628\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/08\/roots-of-obesity.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0686\u0627\u0642\u06cc\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/08\/roots-of-obesity.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/08\/roots-of-obesity-300x236.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/08\/roots-of-obesity-768x603.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/08\/roots-of-obesity-150x118.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-roots-of-obesity\/\" rel=\"bookmark\">\u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0686\u0627\u0642\u06cc | \u0627\u0632 \u0698\u0646\u062a\u06cc\u06a9 \u062a\u0627 \u062e\u0648\u0627\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-16T14:13:08+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 16, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-roots-of-obesity\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0631\u0686\u0647 \u0627\u063a\u0644\u0628 \u0627\u0641\u0631\u0627\u062f \u0686\u0627\u0642\u06cc \u0631\u0648 \u0646\u0627\u0634\u06cc \u0627\u0632 \u067e\u064f\u0631\u062e\u0648\u0631\u06cc \u0648 \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc \u0645\u06cc\u200c\u062f\u0648\u0646\u0646\u060c \u0627\u0645\u0627 \u062c\u0627\u0644\u0628\u0647 \u0628\u062f\u0648\u0646\u06cc\u0646 \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u0632\u0645\u0646 \u062f\u0644\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-roots-of-obesity\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18597\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-18597 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-112\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-140\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/food-pyramid-to-have-a-healthy-diet\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-1024x683.jpg 1024w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-800x533.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy-150x100.jpg 150w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/benefit-of-food-pyramid-monoppy.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/food-pyramid-to-have-a-healthy-diet\/\" rel=\"bookmark\">\u0634\u0646\u0627\u062e\u062a \u0647\u0631\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-08-05T12:26:18+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 5, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/food-pyramid-to-have-a-healthy-diet\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0648\u0646\u062f\u0646\u060c \u062f\u0627\u0634\u062a\u0646 \u06cc\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u0645\u062a\u0646\u0648\u0639 \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647. \u0686\u0648\u0646 \u0627\u06af\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u063a\u0630\u0627 \u0646\u062e\u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/food-pyramid-to-have-a-healthy-diet\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-18149\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-18149 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-250 tag-249 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-750\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-1024x683.jpg 1024w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-800x533.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1-150x100.jpg 150w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/vegetarian-diet-monoppy-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-17T14:50:11+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 17, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0631 \u0627\u0635\u0644 \u0631\u0698\u06cc\u0645 \u06af\u06cc\u0627\u0647\u062e\u0648\u0627\u0631\u06cc \u0634\u0627\u0645\u0644 \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0627\u0646\u0648\u0627\u0639 \u06af\u0648\u0634\u062a \u0645\u062b\u0644 \u06af\u0648\u0634\u062a \u0642\u0631\u0645\u0632\u060c \u0645\u0627\u0647\u06cc \u0648 \u0645\u0631\u063a \u0647\u0633\u062a\u0634\u060c \u0627\u0645\u0627 \u0628\u0631\u062e\u0644\u0627\u0641 \u0628\u0627\u0648\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%da%af%db%8c%d8%a7%d9%87%d8%ae%d9%88%d8%a7%d8%b1%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-17258\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-17258 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-246 tag-231 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-157\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"955\" height=\"580\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite.jpg\" class=\"attachment-large size-large\" alt=\"\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite.jpg 955w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite-300x182.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite-768x466.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite-800x486.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/07\/how-to-control-your-appetite-150x91.jpg 150w\" sizes=\"(max-width: 955px) 100vw, 955px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\" rel=\"bookmark\">10 \u0631\u0648\u0634 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0648 \u0644\u0627\u063a\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-16T11:38:04+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 16, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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href=\"https:\/\/monoppy.ir\/10-%d8%b1%d9%88%d8%b4-%da%a9%d8%a7%d8%b1%d8%a8%d8%b1%d8%af%db%8c-%da%a9%d9%86%d8%aa%d8%b1%d9%84-%d8%a7%d8%b4%d8%aa%d9%87%d8%a7-%d9%88-%d9%84%d8%a7%d8%ba%d8%b1%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16831\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-16831 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-112\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-801\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%db%8c%d8%b9%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%b3%d9%85-%d8%b2%d8%af%d8%a7%db%8c%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"449\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-1024x449.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-1024x449.jpg 1024w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-300x132.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-768x337.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-1536x674.jpg 1536w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-800x351.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy-150x66.jpg 150w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/The-most-common-methods-of-detoxification-monoppy.jpg 1650w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0648\u0626\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%db%8c%d8%b9%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%b3%d9%85-%d8%b2%d8%af%d8%a7%db%8c%db%8c\/\" rel=\"bookmark\">\u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-07-01T11:41:46+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 1, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%db%8c%d8%b9%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%b3%d9%85-%d8%b2%d8%af%d8%a7%db%8c%db%8c\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon 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href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u0645\u0631\u0648\u0632\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0645 \u0632\u062f\u0627\u06cc\u06cc \u0637\u0631\u0641\u062f\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646\u060c \u0686\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u062e\u0648\u0646 \u0631\u0648 \u062a\u0645\u06cc\u0632 \u0648 \u0633\u0645\u0648\u0645 \u0645\u0636\u0631 \u0631\u0648 \u0627\u0632 \u0628\u062f\u0646 \u062f\u0641\u0639...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b4%d8%a7%db%8c%d8%b9%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4%d9%87%d8%a7%db%8c-%d8%b1%da%98%db%8c%d9%85-%d8%b3%d9%85-%d8%b2%d8%af%d8%a7%db%8c%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16505\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-16505 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-183\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"682\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-1024x682.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u0648\u0646\u0648\u067e\u06cc\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-1024x682.jpg 1024w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-300x200.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-768x512.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-1536x1024.jpg 1536w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-800x533.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1-150x100.jpg 150w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/intermittent-fasting-is-the-best-diet-for-lose-weight-monoppy-1.jpg 1850w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0698\u0648\u0626\u0646\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\" rel=\"bookmark\">\u0631\u0698\u06cc\u0645 \u0641\u0633\u062a\u06cc\u0646\u06af \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-03-16T12:40:20+03:30\">\n\t\t\t\u0645\u0627\u0631\u0633 16, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon 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\u0648 \u0686\u0647 \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u0646\u062e\u0648\u0631\u06cc\u0646\u060c \u0627\u0645\u0627 \u0631\u0698\u06cc\u0645 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%b1%da%98%db%8c%d9%85-%d9%81%d8%b3%d8%aa%db%8c%d9%86%da%af-%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d8%b1%d9%88%d8%b4-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-6253\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-6253 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-141 tag-138 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-473\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/6-%d9%86%da%a9%d8%aa%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"600\" height=\"338\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/09\/6-\u0646\u06a9\u062a\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0639\u0636\u0644\u0627\u062a-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"+6 \u0646\u06a9\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/09\/6-\u0646\u06a9\u062a\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0639\u0636\u0644\u0627\u062a-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg 600w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/09\/6-\u0646\u06a9\u062a\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0639\u0636\u0644\u0627\u062a-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-300x169.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/09\/6-\u0646\u06a9\u062a\u0647-\u062a\u063a\u0630\u06cc\u0647-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-\u0628\u0631\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0639\u0636\u0644\u0627\u062a-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-150x85.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/6-%d9%86%da%a9%d8%aa%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\" rel=\"bookmark\">+6 \u0646\u06a9\u062a\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2022-09-12T13:51:37+04:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 12, 2022\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/6-%d9%86%da%a9%d8%aa%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u063a\u0630\u06cc\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u062a\u0647 \u0628\u0631\u0627\u06cc \u062f\u0627\u0634\u062a\u0646 \u0639\u0636\u0644\u0627\u062a\u06cc\u0647 \u06a9\u0647 \u0647\u0645\u06cc\u0634\u0647 \u0622\u0631\u0632\u0648\u0634 \u0631\u0648 \u062f\u0627\u0634\u062a\u06cc\u0646. \u062f\u0631 \u0648\u0627\u0642\u0639 \u0627\u06af\u0631 \u0648\u0631\u0632\u0634 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0631\u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/6-%d9%86%da%a9%d8%aa%d9%87-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-5968\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-5968 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-138 tag-139 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-774\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-healthy-nutrition-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"480\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/08\/\u0627\u0647\u0645\u06cc\u062a-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/08\/\u0627\u0647\u0645\u06cc\u062a-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/08\/\u0627\u0647\u0645\u06cc\u062a-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-300x180.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/08\/\u0627\u0647\u0645\u06cc\u062a-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-768x461.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/08\/\u0627\u0647\u0645\u06cc\u062a-\u062a\u063a\u0630\u06cc\u0647-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-150x90.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-healthy-nutrition-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\" rel=\"bookmark\">\u0627\u0647\u0645\u06cc\u062a \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 (healthy nutrition) \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2022-09-26T11:44:01+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 26, 2022\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-healthy-nutrition-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/#comments\"><span class=\"replies-count\">2<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2Fnutrition%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u0648\u0631\u0632\u0634\u200c\u06a9\u0631\u062f\u0646 \u0648 \u062f\u0648\u0631\u06cc \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0637\u0631\u0632\u0627\u060c \u0633\u0647 \u067e\u0627\u06cc\u0647 \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0647\u0633\u062a\u0646. \u0627\u06af\u0631 \u06cc\u06a9 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a7%d9%87%d9%85%db%8c%d8%aa-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%b3%d8%a7%d9%84%d9%85-healthy-nutrition-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4085\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-4085 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition tag-112 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-914\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%82%d8%a8%d9%84-%d9%88-%d8%a8%d8%b9%d8%af-%d8%aa%d9%85%d8%b1%db%8c%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/06\/\u062a\u063a\u0630\u06cc\u0647-\u0645\u0646\u0627\u0633\u0628-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u063a\u0630\u06cc\u0647-\u0645\u0646\u0627\u0633\u0628-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/06\/\u062a\u063a\u0630\u06cc\u0647-\u0645\u0646\u0627\u0633\u0628-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy.jpg 1000w, https:\/\/monoppy.ir\/wp-content\/uploads\/2022\/06\/\u062a\u063a\u0630\u06cc\u0647-\u0645\u0646\u0627\u0633\u0628-\u0645\u0648\u0646\u0648\u067e\u06cc-Monoppy-300x300.jpg 300w, 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/nutrition\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u0645\u0645\u0648\u0646 \u0645\u06cc\u062f\u0648\u0646\u06cc\u0645 \u0686\u06cc\u0632\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u062e\u0648\u0631\u06cc\u0645 \u0645\u0647\u0645\u0647. \u0627\u0645\u0627 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc\u061f \u0628\u0647 \u062e\u0635\u0648\u0635 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062f\u0627\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u061f \u0645\u0648\u0646\u0648\u067e\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d9%82%d8%a8%d9%84-%d9%88-%d8%a8%d8%b9%d8%af-%d8%aa%d9%85%d8%b1%db%8c%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"no-more-posts","nextPage":"?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/category\/nutrition\/page\/9"}