{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46803\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-46803 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-94 tag-141 tag-138 tag-312 tag-454\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-932\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"940\" height=\"492\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.jpg 940w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x157.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x402.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-800x419.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/\" rel=\"bookmark\">\u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0628\u0627 \u06a9\u0627\u0641\u0626\u06cc\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:42:30+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06a9\u0627\u0641\u0626\u06cc\u0646 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u062d\u0631\u06a9 \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0647\u0634\u06cc\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0634 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647 \u0648 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46772\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-46772 post type-post status-publish format-standard has-post-thumbnail hentry category-94 tag-452 tag-328 tag-453 tag-125\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-762\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"752\" height=\"497\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3.jpg 752w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3-300x198.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3-150x99.jpg 150w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/\" rel=\"bookmark\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:43:31+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06cc\u0648\u06af\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646\u0647 \u06a9\u0647 \u062f\u0631 \u0633\u0631\u062a\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647. \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/types-of-yoga\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4790\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-4790 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-447 tag-108 tag-448 tag-123\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-972\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"664\" height=\"440\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646.webp 664w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-300x199.webp 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-150x99.webp 150w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\" rel=\"bookmark\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0644\u0628\u0627\u0633 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:34:36+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/#comments\"><span class=\"replies-count\">6<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u062a\u0627\u0632\u0647 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u06cc\u0646 \u06cc\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631\u0647 \u06a9\u0647 \u0628\u0627 \u06cc\u0647 \u0686\u0627\u0644\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0641\u062a \u06f5 \u06cc\u0627 \u06f1\u06f0 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46275\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-46275 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology category-94 tag-444 tag-443 tag-442 tag-166 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-347\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ways-to-prevent-mental-fatigue-in-sports-training\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"419\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0641\u0639-\u062e\u0633\u062a\u06af\u06cc-\u0630\u0647\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-2.png\" class=\"attachment-large size-large\" alt=\"\u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0641\u0639-\u062e\u0633\u062a\u06af\u06cc-\u0630\u0647\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-2.png 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0641\u0639-\u062e\u0633\u062a\u06af\u06cc-\u0630\u0647\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-2-300x157.png 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0641\u0639-\u062e\u0633\u062a\u06af\u06cc-\u0630\u0647\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-2-768x402.png 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0641\u0639-\u062e\u0633\u062a\u06af\u06cc-\u0630\u0647\u0646\u06cc-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-2-150x79.png 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t11\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/psychology\/\" rel=\"category tag\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ways-to-prevent-mental-fatigue-in-sports-training\/\" rel=\"bookmark\">\u0647\u0641\u062a \u0631\u0627\u0647\u200c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-15T17:12:57+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ways-to-prevent-mental-fatigue-in-sports-training\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062e\u0633\u062a\u06af\u06cc \u0630\u0647\u0646\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0628\u0627\u0634\u0647 \u0648 \u0627\u0646\u06af\u06cc\u0632\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0645\u0627 \u0631\u0648...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/seven-ways-to-prevent-mental-fatigue-in-sports-training\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46127\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-46127 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-320 category-94 tag-438 tag-364 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-426\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/nausea-after-exercise\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0647\u0648\u0639-\u0628\u0639\u062f-\u0627\u0632-\u0648\u0631\u0632\u0634.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t09\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/nausea-after-exercise\/\" rel=\"bookmark\">\u0627\u062d\u0633\u0627\u0633 \u062a\u0647\u0648\u0639 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634: \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-11-06T18:04:10+03:30\">\n\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631 6, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/nausea-after-exercise\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u06cc\u0686\u200c\u06a9\u0633 \u062f\u0648\u0633\u062a \u0646\u062f\u0627\u0631\u0647 \u0628\u0639\u062f \u0627\u0632 \u06cc\u0647 \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u0628 \u062f\u0686\u0627\u0631 \u0627\u062d\u0633\u0627\u0633 \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u062a\u0647\u0648\u0639 \u0628\u0634\u0647 \u06a9\u0647 \u0631\u0648\u06cc \u062a\u062c\u0631\u0628\u0647\u200c\u0634 \u0627\u062b\u0631 \u0645\u0646\u0641\u06cc \u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/nausea-after-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-43503\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-43503 post type-post status-publish format-standard has-post-thumbnail hentry category-320 category-94 tag-433 tag-432 tag-431 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-857\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-most-effective-ways-to-increase-lung-volume\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"625\" height=\"400\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0631\u06cc\u0647-2.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0631\u06cc\u0647\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0631\u06cc\u0647-2.jpg 625w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0631\u06cc\u0647-2-300x192.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc-\u0627\u0641\u0632\u0627\u06cc\u0634-\u062d\u062c\u0645-\u0631\u06cc\u0647-2-150x96.jpg 150w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t05\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-most-effective-ways-to-increase-lung-volume\/\" rel=\"bookmark\">\u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0631\u06cc\u0647<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-30T13:37:02+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 30, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-most-effective-ways-to-increase-lung-volume\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0631\u06cc\u0647 \u0627\u0632 \u0627\u0648\u0646 \u067e\u06cc\u0634\u0631\u0641\u062a\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc\u0647 \u06a9\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0628\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u0646\u0647 \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-most-effective-ways-to-increase-lung-volume\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-43280\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-43280 post type-post status-publish format-standard has-post-thumbnail hentry category-psychology category-94 tag-166 tag-427 tag-139 tag-428 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-647\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-benefits-of-exercise-for-the-body-and-mind\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"990\" height=\"400\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646-.png\" class=\"attachment-large size-large\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646-.png 990w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646--300x121.png 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646--768x310.png 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646--800x323.png 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0641\u0648\u0627\u06cc\u062f-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-\u0628\u0631\u0627\u06cc-\u062c\u0633\u0645-\u0648-\u0631\u0648\u0627\u0646--150x61.png 150w\" sizes=\"(max-width: 990px) 100vw, 990px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t02\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/psychology\/\" rel=\"category tag\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-benefits-of-exercise-for-the-body-and-mind\/\" rel=\"bookmark\">\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u0634\u0645\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-15T17:18:08+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-benefits-of-exercise-for-the-body-and-mind\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0648\u0642\u062a\u06cc \u0628\u0647 \u0633\u0628\u06a9 \u06a9\u0627\u0631 \u0648\u00a0 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0634\u062a\u0627\u0628 \u0627\u0645\u0631\u0648\u0632 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0646\u060c \u0645\u062d\u06cc\u0637\u200c\u0647\u0627\u06cc \u0628\u0627 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645\u060c...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-benefits-of-exercise-for-the-body-and-mind\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-43100\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-43100 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-320 category-94 tag-357\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-135\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/diabetes-from-recognition-to-prevention-and-control\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u06cc\u0627\u0628\u062a \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u062a\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-1024x684.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-768x513.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-1536x1025.jpg 1536w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-800x534.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u06cc\u0627\u0628\u062a-\u0627\u0632-\u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc-\u062a\u0627-\u062f\u0631\u0645\u0627\u0646-2.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t27\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/diabetes-from-recognition-to-prevention-and-control\/\" rel=\"bookmark\">\u062f\u06cc\u0627\u0628\u062a: \u0627\u0632 \u0634\u0646\u0627\u062e\u062a \u062a\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u06a9\u0646\u062a\u0631\u0644<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T10:27:08+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/diabetes-from-recognition-to-prevention-and-control\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u06cc\u0627\u0628\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u062c\u0647\u0627\u0646\u0647 \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0642\u0627\u0628\u0644\u200c\u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u0641...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/diabetes-from-recognition-to-prevention-and-control\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-43023\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-43023 post type-post status-publish format-standard has-post-thumbnail hentry category-94 tag-338 tag-407 tag-334 tag-329\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-701\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-easy-ways-to-get-into-the-habit-of-exercising\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"575\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-1024x575.jpg\" class=\"attachment-large size-large\" alt=\"\u0639\u0627\u062f\u062a \u0628\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-1024x575.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-300x169.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-768x431.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-800x449.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646-150x84.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0639\u0627\u062f\u062a-\u0628\u0647-\u0648\u0631\u0632\u0634-\u06a9\u0631\u062f\u0646.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-easy-ways-to-get-into-the-habit-of-exercising\/\" rel=\"bookmark\">\u06f1\u06f0 \u0631\u0627\u0647 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0627\u062f\u062a \u0628\u0647 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T10:24:38+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/10-easy-ways-to-get-into-the-habit-of-exercising\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u0635\u0645\u06cc\u0645 \u0628\u0647 \u0634\u0631\u0648\u0639 \u0648\u0631\u0632\u0634 \u0627\u0632 \u0641\u0631\u062f\u0627 \u0648 \u0627\u062f\u0627\u0645\u0647 \u0645\u0646\u0638\u0645 \u0631\u0648\u0646\u062f\u0634 \u06cc\u0647 \u062a\u062c\u0631\u0628\u0647 \u0622\u0634\u0646\u0627 \u0648 \u0634\u0627\u06cc\u062f \u062a\u06a9\u0631\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0647 \u0645\u0627\u0633\u062a\u061b \u0641\u0631\u062f\u0627\u06cc\u06cc \u06a9\u0647 \u0647...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/10-easy-ways-to-get-into-the-habit-of-exercising\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-42994\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-42994 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-108 tag-236\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-891\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"585\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0644\u0645\u0648\u062c \u0639\u0645\u0627\u0646\" loading=\"lazy\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-1024x585.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-300x171.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-768x439.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-800x457.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-150x86.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\" rel=\"bookmark\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0644\u0645\u0648\u062c \u0639\u0645\u0627\u0646: \u0645\u0648\u062c \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0627\u0642\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-02T11:59:13+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0634\u0627\u06cc\u062f \u0648\u0642\u062a\u06cc \u0627\u0633\u0645 \u0645\u0627\u0631\u0627\u062a\u0646 \u0639\u0645\u0627\u0646 \u0631\u0648 \u0645\u06cc\u200c\u0634\u0646\u0648\u06cc\u0646\u060c \u0628\u0627 \u062e\u0648\u062f\u062a\u0648\u0646 \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u0646 \u062f\u0648\u0626\u06cc\u062f\u0646 \u062a\u0648 \u062f\u0644 \u0635\u062d\u0631\u0627\u0647\u0627\u06cc \u0634\u0646\u06cc \u0628\u0627 \u0647\u0648\u0627\u06cc \u06af\u0631\u0645 \u0628\u0627\u06cc\u062f ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post 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