{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-36656\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-36656 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-nutrition tag-138 tag-112 tag-377 tag-108 tag-371\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-889\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-1024x580.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-1024x580.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-300x170.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-768x435.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-800x453.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-150x85.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646: \u0633\u0648\u062e\u062a \u0636\u0631\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-09-28T11:08:04+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 28, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/protein-for-runners\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-36275\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-36275 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-121 tag-108 tag-127 tag-371\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-435\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"960\" height=\"540\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2.jpg 960w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-300x169.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-768x432.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-800x450.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-150x84.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\" rel=\"bookmark\">\u062a\u0623\u062b\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-15T16:56:00+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 15, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u06cc\u0686 \u06a9\u0633 \u0628\u0627\u062f\u0642\u062a\u200c\u062a\u0631 \u0627\u0632 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u200c\u0627\u06cc \u062f\u0631 \u067e\u06cc\u0634 \u062f\u0627\u0631\u0647 \u0627\u062e\u0628\u0627\u0631 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0622\u0628 \u0648 \u0647\u0648\u0627 \u0631\u0648 \u062f\u0646\u0628\u0627\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647. \u062a\u0627\u062b\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35792\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-35792 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-121 tag-108 tag-362\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-661\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"740\" height=\"528\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2.jpg 740w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2-300x214.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2-150x107.jpg 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/\" rel=\"bookmark\">\u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627 \u062f\u0631 \u062f\u0648\u06cc\u062f\u0646: \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u062a\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-09-04T17:22:48+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 4, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u067e\u06cc\u0686\u200c\u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627 \u06cc\u0647 \u0627\u062a\u0641\u0627\u0642 \u0622\u0634\u0646\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0645\u0686 \u067e\u0627 \u0647\u0645 \u0645\u0639...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35461\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-35461 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-358 tag-108 tag-122\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-515\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-overweight\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"533\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062f\u06cc\u062f\u0648\u0646-\u0628\u0627-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-1.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062f\u06cc\u062f\u0648\u0646-\u0628\u0627-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-1.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062f\u06cc\u062f\u0648\u0646-\u0628\u0627-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-1-300x208.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u062f\u06cc\u062f\u0648\u0646-\u0628\u0627-\u0627\u0636\u0627\u0641\u0647-\u0648\u0632\u0646-1-150x104.jpg 150w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-overweight\/\" rel=\"bookmark\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646: \u0686\u0627\u0644\u0634\u200c\u0647\u0627 \u0648 \u0641\u0631\u0635\u062a\u200c\u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-31T17:07:38+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 31, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-overweight\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0634\u0645\u0627 \u0647\u0645 \u0645\u062b\u0644 \u062e\u06cc\u0644\u06cc\u200c\u0647\u0627 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646 \u0641\u0642\u0637 \u0645\u062e\u062a\u0635 \u0627\u0641\u0631\u0627\u062f\u06cc\u0647 \u06a9\u0647 \u0644\u0627\u063a\u0631\u0646\u060c \u0627\u0646\u062f\u0627\u0645 \u0645\u062a\u0646\u0627\u0633\u0628\u06cc \u062f\u0627\u0631\u0646 \u06cc\u0627 \u0627\u0635\u0644\u0627\u064b \u062f\u0648\u0646\u062f\u0647 \u0648 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/running-with-overweight\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35232\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-35232 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-121 tag-108 tag-122 tag-117\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-656\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ankle-strengthening-exercises-for-runners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"614\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-1024x614.jpg\" class=\"attachment-large size-large\" alt=\"\u0647\u0641\u062a \u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-1024x614.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-300x180.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-768x461.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-800x480.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2-150x90.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0647\u0641\u062a-\u062a\u0645\u0631\u06cc\u0646-\u062a\u0642\u0648\u06cc\u062a-\u0645\u0686-\u067e\u0627-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-2.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t26\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ankle-strengthening-exercises-for-runners\/\" rel=\"bookmark\">\u0647\u0641\u062a \u062a\u0645\u0631\u06cc\u0646 \u062a\u0642\u0648\u06cc\u062a \u0645\u0686 \u067e\u0627 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-26T12:25:05+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 26, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/seven-ankle-strengthening-exercises-for-runners\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u0645\u0686 \u067e\u0627\u0647\u0627\u062a\u0648\u0646 \u0645\u0648\u0642\u0639 \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0636\u0639\u0641 \u0645\u0641\u0627\u0635\u0644 \u06cc\u0627 \u0631\u0628\u0627\u0637 \u0648 \u062a\u0627\u0646\u062f\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u0647\u0645 \u062f\u0631\u062f \u0628\u06af\u06cc\u0631\u0647\u060c \u062a\u0627\u0632\u0647 \u0645\u062a\u0648\u062c\u0647 \u0639\u0645...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/seven-ankle-strengthening-exercises-for-runners\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35075\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-35075 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-320 tag-351 tag-108 tag-127 tag-122 tag-350 tag-349\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-274\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/heat-stroke-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"689\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-1024x689.jpg\" class=\"attachment-large size-large\" alt=\"\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-1024x689.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-300x202.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-768x517.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-800x538.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-150x101.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/heat-stroke-while-running\/\" rel=\"bookmark\">\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646: \u062f\u0644\u0627\u06cc\u0644 \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-26T12:17:14+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 26, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/heat-stroke-while-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06af\u0631\u0645\u0627\u0632\u062f\u06af\u06cc \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u0647 \u0639\u0627\u0631\u0636\u0647 \u0648\u062e\u06cc\u0645 \u0648 \u0628\u0633\u06cc\u0627\u0631 \u062c\u062f\u06cc\u0647 \u06a9\u0647 \u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062c\u0627\u0646 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0631\u0648 \u062a\u0647\u062f\u06cc\u062f \u06a9\u0646\u0647. \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/heat-stroke-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35047\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-35047 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-108 tag-236 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-649\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/advice-and-necessary-training-for-the-first-marathon\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"532\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0627\u0648\u0644\u06cc\u0646-\u0645\u0627\u0631\u0627\u062a\u0646-2.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0648\u0644\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0627\u0648\u0644\u06cc\u0646-\u0645\u0627\u0631\u0627\u062a\u0646-2.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0627\u0648\u0644\u06cc\u0646-\u0645\u0627\u0631\u0627\u062a\u0646-2-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0627\u0648\u0644\u06cc\u0646-\u0645\u0627\u0631\u0627\u062a\u0646-2-768x511.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0627\u0648\u0644\u06cc\u0646-\u0645\u0627\u0631\u0627\u062a\u0646-2-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/advice-and-necessary-training-for-the-first-marathon\/\" rel=\"bookmark\">\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0627\u0648\u0644\u06cc\u0646 \u0645\u0627\u0631\u0627\u062a\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-16T13:39:56+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 16, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/advice-and-necessary-training-for-the-first-marathon\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0645\u062f\u062a\u06cc\u0647 \u06a9\u0647 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u0634\u0631\u0648\u0639 \u06a9\u0631\u062f\u0647\u200c\u06cc\u0646 \u0648 \u062a\u0627 \u062d\u0627\u0644\u0627 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0686\u0646\u062f \u0645\u0633\u0627\u0628\u0642\u0647 \u06f5 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u06cc\u0627 \u06f1\u06f0 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631 \u0628\u0648\u062f\u0647\u200c\u06cc\u0646\u061f \u0647\u0631\u0628\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/advice-and-necessary-training-for-the-first-marathon\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-34814\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-34814 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-121 tag-244 tag-343 tag-108\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-336\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-best-running-surface-for-professionals\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"444\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-1024x444.jpg\" class=\"attachment-large size-large\" alt=\"\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-1024x444.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-300x130.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-768x333.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-800x347.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646-150x65.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/08\/\u0628\u0647\u062a\u0631\u06cc\u0646-\u0633\u0637\u062d-\u062f\u0648\u06cc\u062f\u0646.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-best-running-surface-for-professionals\/\" rel=\"bookmark\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u0646\u0638\u0631 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc\u200c\u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-17T12:05:10+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 17, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-best-running-surface-for-professionals\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0648\u0642\u062a\u06cc \u062f\u0627\u0631\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0648 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0646 \u06cc\u0627 \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645\u200c\u062a\u0648\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-best-running-surface-for-professionals\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-26828\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-26828 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-325 tag-327 tag-204 tag-108 tag-236 tag-326\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-933\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/istanbul-marathon-race-the-joy-of-running-in-the-worlds-only-intercontinental-marathon\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-1024x576.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-300x169.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-768x432.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-800x450.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul-150x84.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/03\/istanbul.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/istanbul-marathon-race-the-joy-of-running-in-the-worlds-only-intercontinental-marathon\/\" rel=\"bookmark\">\u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644\u060c \u0644\u0630\u062a \u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u062a\u0646\u0647\u0627 \u0645\u0627\u0631\u0627\u062a\u0646 \u0628\u06cc\u0646\u200c\u0642\u0627\u0631\u0647\u200c\u0627\u06cc \u062c\u0647\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-08-01T14:42:38+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 1, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/dc2cd27f59ab83daf69d75fc76c880e7?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dc2cd27f59ab83daf69d75fc76c880e7?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/shery\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">shery<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/istanbul-marathon-race-the-joy-of-running-in-the-worlds-only-intercontinental-marathon\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0645\u0633\u0627\u0628\u0642\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0633\u062a\u0627\u0646\u0628\u0648\u0644 \u06cc\u06a9 \u0631\u0648\u06cc\u062f\u0627\u062f \u0648\u0631\u0632\u0634\u06cc \u0628\u06cc\u0646\u200c\u0627\u0644\u0645\u0644\u0644\u06cc \u0648 \u06cc\u06a9 \u0686\u0627\u0644\u0634 \u062f\u0648\u06cc\u062f\u0646 \u062e\u06cc\u0644\u06cc \u0645\u0634\u0647\u0648\u0631\u0647 \u06a9\u0647 \u0627\u0632 \u0633\u0627\u0644 \u06f1\u06f9\u06f7\u06f9 \u062f\u0631 \u0627\u06cc\u0646 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/istanbul-marathon-race-the-joy-of-running-in-the-worlds-only-intercontinental-marathon\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19684\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-19684 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-challenge category-report tag-230 tag-108 tag-315\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-509\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/become-a-runner-challenge-report\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"1000\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648.jpg\" class=\"attachment-large size-large\" alt=\"\u0686\u0627\u0644\u0634 \u062f\u0648\u0646\u062f\u0647 \u0634\u0648\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648.jpg 1000w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-300x300.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-150x150.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-768x768.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-800x800.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-400x400.jpg 400w, https:\/\/download.monoppy.ir\/school\/2024\/07\/\u0686\u0627\u0644\u0634-\u062f\u0648\u0646\u062f\u0647-\u0634\u0648-40x40.jpg 40w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062c\u0648\u0644\u0627\u06cc\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/challenge\/\" rel=\"category tag\">\u0686\u0627\u0644\u0634 \u0648 \u0645\u0633\u0627\u0628\u0642\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/report\/\" rel=\"category tag\">\u06af\u0632\u0627\u0631\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/become-a-runner-challenge-report\/\" rel=\"bookmark\">\u06af\u0632\u0627\u0631\u0634 \u0686\u0627\u0644\u0634 \u062f\u0648\u0646\u062f\u0647 \u0634\u0648 | 10 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-15T12:57:34+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/become-a-runner-challenge-report\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u0631\u062f\u06cc\u0628\u0647\u0634\u062a \u06f1\u06f4\u06f0\u06f3\u060c \u0647\u0632\u0627\u0631 \u0648 \u06f8\u06f0\u06f0 \u0646\u0641\u0631 \u0628\u0627 \u0645\u0648\u0646\u0648\u067e\u06cc \u062f\u0648\u0646\u062f\u0647 \u0634\u062f\u0646. \u0628\u0627\u0648\u0631\u062a\u0648\u0646 \u0645\u06cc\u200c\u0634\u0647\u061f \u0645\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u0646\u0648\u067e\u06cc \u0628\u0647\u0627\u0631 \u0627\u0645\u0633\u0627\u0644 \u06cc\u0647 \u0686\u0627\u0644\u0634...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/become-a-runner-challenge-report\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/run\/page\/4\/?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/run\/page\/3"}