{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-42994\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-42994 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-108 tag-236\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-463\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"585\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-1024x585.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0644\u0645\u0648\u062c \u0639\u0645\u0627\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-1024x585.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-300x171.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-768x439.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-800x457.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2-150x86.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u0645\u0627\u0631\u0627\u062a\u0646-\u0627\u0644\u0645\u0648\u062c-\u0639\u0645\u0627\u0646-2.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\" rel=\"bookmark\">\u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u0644\u0645\u0648\u062c \u0639\u0645\u0627\u0646: \u0645\u0648\u062c \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0637\u0627\u0642\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-02T11:59:13+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- 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class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/oman-wave-marathon-a-wave-of-powerful-runners\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-16285\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-16285 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-109 tag-230 tag-108 tag-236 tag-424 tag-326\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-673\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%db%8c%d8%b1%d8%a7%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0633\u0627\u0628\u0642\u0627\u062a \u062f\u0648 \u0645\u0627\u0631\u0627\u062a\u0646 \u0627\u06cc\u0631\u0627\u0646\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-1024x576.jpg 1024w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-300x169.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-768x432.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-800x450.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran-150x84.jpg 150w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/06\/introduce-marathon-in-iran.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 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2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%db%8c%d8%b1%d8%a7%d9%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u060c \u0637\u0631\u0641\u062f\u0627\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u06cc\u0627 \u062d\u062f\u0627\u0642\u0644 \u067e\u06cc\u06af\u06cc\u0631 \u0627\u062e\u0628\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc \u0628\u0627\u0634\u06cc\u0646\u060c \u062d\u062a\u0645\u0627\u064b \u062a\u0627\u0628\u0647\u200c\u062d\u0627\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0627\u0633\u0645 \u0645\u0633...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d9%85%d8%b9%d8%b1%d9%81%db%8c-%d9%85%d8%b3%d8%a7%d8%a8%d9%82%d8%a7%d8%aa-%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86-%d8%a7%db%8c%d8%b1%d8%a7%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-12471\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-12471 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-421 tag-420 tag-423 tag-422 tag-108 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-855\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b1%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"676\" src=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0639\u0631\u0641\u06cc 10 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0631\u06a9 \u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy.jpg 900w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy-300x225.jpg 300w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy-768x577.jpg 768w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy-800x601.jpg 800w, https:\/\/monoppy.ir\/wp-content\/uploads\/2023\/04\/introducing-10-of-the-best-park-in-Tehran-for-running-Monoppy-150x113.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t21\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b1%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc 10 \u062a\u0627 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u067e\u0627\u0631\u06a9\u200c \u0647\u0627\u06cc \u062a\u0647\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T13:03:01+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b1%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0646 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u06a9\u0627\u0631\u06cc\u200c\u062a\u0648\u0646 \u0635\u0628\u062d\u060c \u0628\u0639\u062f...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a8%d9%87%d8%aa%d8%b1%db%8c%d9%86-%d9%be%d8%a7%d8%b1%da%a9%d9%87%d8%a7%db%8c-%d8%aa%d9%87%d8%b1%d8%a7%d9%86-%d8%a8%d8%b1%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-37653\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-37653 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-320 tag-109 tag-121 tag-364 tag-122 tag-117\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-568\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/ways-to-prevent-blisters-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"583\" height=\"392\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062a\u0627\u0648\u0644-\u0632\u062f\u0646-\u067e\u0627-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0627\u0648\u0644 \u0632\u062f\u0646 \u067e\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062a\u0627\u0648\u0644-\u0632\u062f\u0646-\u067e\u0627-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2.jpg 583w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062a\u0627\u0648\u0644-\u0632\u062f\u0646-\u067e\u0627-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-300x202.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062a\u0627\u0648\u0644-\u0632\u062f\u0646-\u067e\u0627-\u0647\u0646\u06af\u0627\u0645-\u062f\u0648\u06cc\u062f\u0646-2-150x101.jpg 150w\" sizes=\"(max-width: 583px) 100vw, 583px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d8%b9%d9%84%d9%85%db%8c-%d9%88-%d9%be%d8%b2%d8%b4%da%a9%db%8c\/\" rel=\"category tag\">\u0639\u0644\u0645\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/ways-to-prevent-blisters-while-running\/\" rel=\"bookmark\">\u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u0627\u0648\u0644 \u0632\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-16T12:11:26+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 16, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/ways-to-prevent-blisters-while-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062a\u0627\u0648\u0644 \u0632\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646 \u0627\u0632 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0645\u0634\u06a9\u0644\u0627\u062a \u067e\u0648\u0633\u062a\u06cc \u0628\u06cc\u0646 \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u0633\u062a\u061b \u0639\u0627\u0631\u0636\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0628\u0647 \u062c\u0632 \u0627\u06cc\u062c\u0627\u062f \u062f\u0631\u062f \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/ways-to-prevent-blisters-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-37456\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-37456 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-108 tag-127 tag-139 tag-371 tag-122 tag-394 tag-334\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-442\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-in-polluted-air\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"620\" height=\"440\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u0647\u0648\u0627\u06cc-\u0622\u0644\u0648\u062f\u0647-1-2.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u0647\u0648\u0627\u06cc-\u0622\u0644\u0648\u062f\u0647-1-2.jpg 620w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u0647\u0648\u0627\u06cc-\u0622\u0644\u0648\u062f\u0647-1-2-300x213.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u062f\u0631-\u0647\u0648\u0627\u06cc-\u0622\u0644\u0648\u062f\u0647-1-2-150x106.jpg 150w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-in-polluted-air\/\" rel=\"bookmark\">\u062f\u0648\u06cc\u062f\u0646 \u062f\u0631 \u0647\u0648\u0627\u06cc \u0622\u0644\u0648\u062f\u0647: \u0628\u0627\u06cc\u062f\u0647\u0627 \u0648 \u0646\u0628\u0627\u06cc\u062f\u0647\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-15T16:55:48+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 15, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-in-polluted-air\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646\u0647\u060c \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0647\u0648\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0644\u0648\u062f\u06af\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0622\u062f\u060c ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/running-in-polluted-air\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-37414\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-37414 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-121 tag-108 tag-122 tag-117\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-184\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-heel-pain\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"678\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-1024x678.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u062f\u0631\u062f \u067e\u0627\u0634\u0646\u0647 \u067e\u0627\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-1024x678.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-300x199.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-768x508.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-800x530.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2-150x99.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062f\u0648\u06cc\u062f\u0646-\u0628\u0627-\u062f\u0631\u062f-\u067e\u0627\u0634\u0646\u0647-\u067e\u0627-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t07\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-heel-pain\/\" rel=\"bookmark\">\u062f\u0648\u06cc\u062f\u0646 \u0628\u0627 \u062f\u0631\u062f \u067e\u0627\u0634\u0646\u0647 \u067e\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-09-30T13:36:56+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 30, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/running-with-heel-pain\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0634\u0645\u0627 \u0637\u0628\u0642 \u0631\u0648\u0627\u0644 \u0647\u0641\u062a\u06af\u06cc \u062f\u0631 \u062d\u0627\u0644 \u062f\u0648\u0626\u06cc\u062f\u0646\u06cc\u0646 \u06cc\u0627 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0628\u0642\u0647 \u0622\u06cc\u0646\u062f\u0647\u200c\u062a\u0648\u0646 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0646 \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u0639\u0627\u0644\u06cc \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0631\u0647. ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/running-with-heel-pain\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-37708\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-37708 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-398 tag-108 tag-371 tag-122\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-770\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/strategies-for-maintaining-motivation-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"384\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-1024x384.jpg\" class=\"attachment-large size-large\" alt=\"\u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-1024x384.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-300x113.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-768x288.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-800x300.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1-150x56.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/10\/\u062d\u0641\u0638-\u0627\u0646\u06af\u06cc\u0632\u0647-\u062d\u06cc\u0646-\u062f\u0648\u06cc\u062f\u0646-1.jpg 1431w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t06\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/strategies-for-maintaining-motivation-while-running\/\" rel=\"bookmark\">\u067e\u0631\u0627\u0646\u0631\u0698\u06cc \u062a\u0627 \u062e\u0637 \u067e\u0627\u06cc\u0627\u0646: \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062d\u0641\u0638 \u0627\u0646\u06af\u06cc\u0632\u0647 \u062d\u06cc\u0646 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-02T16:35:30+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 2, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/strategies-for-maintaining-motivation-while-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u06cc\u062f\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646 \u0634\u0645\u0627\u0633\u062a. \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0631\u0648\u0639\u060c \u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u06af...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/strategies-for-maintaining-motivation-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-36656\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-36656 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-nutrition tag-138 tag-112 tag-377 tag-108 tag-371\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-114\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"580\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-1024x580.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-1024x580.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-300x170.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-768x435.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-800x453.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2-150x85.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646-\u0628\u0631\u0627\u06cc-\u062f\u0648\u0646\u062f\u06af\u0627\u0646-\u0633\u0648\u062e\u062a-\u0636\u0631\u0648\u0631\u06cc-\u0639\u0636\u0644\u0627\u062a-2.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t29\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/\" rel=\"bookmark\">\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u06af\u0627\u0646: \u0633\u0648\u062e\u062a \u0636\u0631\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-09-28T11:08:04+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 28, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/protein-for-runners\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a \u0648 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0628\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 \u0648 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/protein-for-runners\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-36275\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-36275 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-121 tag-108 tag-127 tag-371\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-243\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"960\" height=\"540\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2.jpg 960w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-300x169.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-768x432.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-800x450.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u062a\u0627\u062b\u06cc\u0631-\u0634\u0631\u0627\u06cc\u0637-\u0622\u0628-\u0648-\u0647\u0648\u0627\u06cc\u06cc-\u0628\u0631-\u062f\u0648\u06cc\u062f\u0646-2-150x84.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\" rel=\"bookmark\">\u062a\u0623\u062b\u06cc\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0628\u0631 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-12-15T16:56:00+03:30\">\n\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631 15, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2Frun%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u06cc\u0686 \u06a9\u0633 \u0628\u0627\u062f\u0642\u062a\u200c\u062a\u0631 \u0627\u0632 \u062f\u0648\u0646\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0645\u0633\u0627\u0628\u0642\u0647\u200c\u200c\u0627\u06cc \u062f\u0631 \u067e\u06cc\u0634 \u062f\u0627\u0631\u0647 \u0627\u062e\u0628\u0627\u0631 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0622\u0628 \u0648 \u0647\u0648\u0627 \u0631\u0648 \u062f\u0646\u0628\u0627\u0644 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647. \u062a\u0627\u062b\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/the-effect-of-weather-conditions-on-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-35792\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-35792 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-121 tag-108 tag-362\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-198\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"740\" height=\"528\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2.jpg\" class=\"attachment-large size-large\" alt=\"\u067e\u06cc\u0686 \u062e\u0648\u0631\u062f\u06af\u06cc \u0645\u0686 \u067e\u0627\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2.jpg 740w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2-300x214.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/09\/\u067e\u06cc\u0686-\u062e\u0648\u0631\u062f\u06af\u06cc-\u0645\u0686-\u067e\u0627-2-150x107.jpg 150w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div 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\u0628\u0631\u0627\u06cc \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u06a9\u0647 \u0628\u0647 \u0627\u0633\u0645 \u0639\u0627\u0645\u06cc\u0627\u0646\u0647 \u0631\u06af \u0628\u0647 \u0631\u06af \u0634\u062f\u0646 \u0645\u0686 \u067e\u0627 \u0647\u0645 \u0645\u0639...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/sprained-ankle-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/run\/page\/3\/?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/run\/page\/2"}