{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-48065\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-48065 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-challenge category-report tag-479 tag-480 tag-315\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-290\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/challenge-to-run-6-km\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"800\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1.jpg\" class=\"attachment-large size-large\" alt=\"\u0686\u0627\u0644\u0634 \u062f\u0648\u0646\u062f\u0647 \u0634\u0648 6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1-300x300.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1-150x150.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1-768x768.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1-400x400.jpg 400w, https:\/\/download.monoppy.ir\/school\/2024\/11\/challenge-to-run-6-km-1-40x40.jpg 40w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u062f\u0633\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/challenge\/\" rel=\"category tag\">\u0686\u0627\u0644\u0634 \u0648 \u0645\u0633\u0627\u0628\u0642\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/report\/\" rel=\"category tag\">\u06af\u0632\u0627\u0631\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/challenge-to-run-6-km\/\" rel=\"bookmark\">\u06af\u0632\u0627\u0631\u0634 \u0686\u0627\u0644\u0634 \u062f\u0648\u0646\u062f\u0647 \u0634\u0648 | 6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-15T12:55:59+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 15, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/challenge-to-run-6-km\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0634\u0647\u0631\u06cc\u0648\u0631 \u06f1\u06f4\u06f0\u06f3 \u0645\u0648\u0646\u0648\u067e\u06cc \u0686\u0647\u0627\u0631\u0645\u06cc\u0646 \u0686\u0627\u0644\u0634 \u00ab\u062f\u0648\u0646\u062f\u0647 \u0634\u0648\u00bb \u0631\u0648 \u0628\u0631\u06af\u0632\u0627\u0631 \u06a9\u0631\u062f\u060c \u0627\u06cc\u0646 \u0628\u0627\u0631 \u06f6 \u0647\u0641\u062a\u0647 \u06f6 \u06a9\u06cc\u0644\u0648\u0645\u062a\u0631. \u0647\u062f\u0641 \u0627\u0635\u0644\u06cc \u0686\u0627\u0644\u0634 \u0627\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/challenge-to-run-6-km\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3074\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-3074 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling tag-472 tag-415 tag-102 tag-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-480\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"512\" src=\"https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5.jpg\" class=\"attachment-large size-large\" alt=\"\u0645\u0639\u0631\u0641\u06cc \u0627\u0646\u0648\u0627\u0639 \u062f\u0648\u0686\u0631\u062e\u0647\" srcset=\"https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5-300x150.jpg 300w, https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5-768x384.jpg 768w, https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5-800x400.jpg 800w, https:\/\/download.monoppy.ir\/school\/2022\/04\/\u0645\u0639\u0631\u0641\u06cc-\u0627\u0646\u0648\u0627\u0639-\u062f\u0648\u0686\u0631\u062e\u0647-5-150x75.jpg 150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\" rel=\"bookmark\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062f\u0648\u0686\u0631\u062e\u0647: \u062f\u0648 \u0686\u0631\u062e \u0648 \u0647\u0632\u0627\u0631 \u0627\u0646\u062a\u062e\u0627\u0628\u200c<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:21:27+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0647\u0645\u06cc\u0634\u0647 \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0648\u0633\u0627\u06cc\u0644 \u062d\u0645\u0644 \u0648 \u0646\u0642\u0644 \u0648 \u0648\u0631\u0632\u0634 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0645 \u0633\u0631\u062a\u0627\u0633\u0631 \u062c\u0647\u0627\u0646 \u0628\u0648\u062f\u0647\u200c \u0648 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%af%d9%88%da%86%d8%b1%d8%ae%d9%87\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-31832\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-31832 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling tag-415 tag-102 tag-466 tag-137\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-284\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-is-an-electric-bike-and-how-does-it-work\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0628\u0631\u0642\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2024\/06\/\u062f\u0648\u0686\u0631\u062e\u0647-\u0633\u0648\u0627\u0631\u06cc1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t25\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-is-an-electric-bike-and-how-does-it-work\/\" rel=\"bookmark\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c \u0628\u0631\u0642\u06cc \u0686\u06cc\u0633\u062a \u0648 \u0686\u06af\u0648\u0646\u0647 \u06a9\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:21:51+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-is-an-electric-bike-and-how-does-it-work\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0627\u0648\u0646\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0646 \u0627\u0632 \u062f\u0631\u062f\u0633\u0631\u0647\u0627\u06cc \u062a\u0631\u0627\u0641\u06cc\u06a9 \u0648 \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062c\u0627\u06cc \u067e\u0627\u0631\u06a9 \u0628\u0631\u0627\u06cc \u0645\u0627\u0634\u06cc\u0646\u0634\u0648\u0646 \u0631\u0627\u062d\u062a \u0628\u0634\u0646\u060c \u062f\u0648\u0633\u062a\u062f\u0627\u0631\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/what-is-an-electric-bike-and-how-does-it-work\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-47451\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-47451 post type-post status-publish format-standard has-post-thumbnail hentry category-94 tag-464 tag-463 tag-462 tag-129 tag-457 tag-137 tag-108 tag-461 tag-465 tag-346 tag-334 tag-125\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-104\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/suitable-sports-for-women\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2.jpg\" class=\"attachment-large size-large\" alt=\"\u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2.jpg 1000w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2-300x150.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2-768x384.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2-800x400.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0648\u0631\u0632\u0634-\u0647\u0627\u06cc-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u0632\u0646\u0627\u0646-2-150x75.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t24\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/suitable-sports-for-women\/\" rel=\"bookmark\">\u0648\u0631\u0632\u0634\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:30:16+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/suitable-sports-for-women\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0628\u0647 \u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u062f\u0646 \u0648 \u0631\u0648\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0631\u0648\u0632\u0645\u0631...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/suitable-sports-for-women\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46935\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-46935 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-458 tag-459 tag-127 tag-371\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-975\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cooper-test\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0633\u062a-\u06a9\u0648\u067e\u0631\u0686\u06cc\u0633\u062a\u061f-1.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0633\u062a \u06a9\u0648\u067e\u0631 \u0686\u06cc\u0633\u062a\u061f\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0633\u062a-\u06a9\u0648\u067e\u0631\u0686\u06cc\u0633\u062a\u061f-1.jpg 750w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0633\u062a-\u06a9\u0648\u067e\u0631\u0686\u06cc\u0633\u062a\u061f-1-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0633\u062a-\u06a9\u0648\u067e\u0631\u0686\u06cc\u0633\u062a\u061f-1-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cooper-test\/\" rel=\"bookmark\">\u062a\u0633\u062a \u06a9\u0648\u067e\u0631 \u0686\u06cc\u0633\u062a\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:41:05+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cooper-test\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u062f\u0648\u0646\u062f\u0647 \u06cc\u0627 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0633\u0647\u200c\u06af\u0627\u0646\u0647 \u0628\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u0633\u0627\u0628\u0642\u0647 \u0634\u0631\u06a9\u062a \u062f\u0631 \u06a9\u0644\u0627\u0633\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646 \u0631\u0648 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/cooper-test\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-3930\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-3930 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-109 tag-121 tag-108\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-560\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a2%d8%b3%db%8c%d8%a8-%d9%87%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2022\/05\/\u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646-\u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-2.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t19\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a2%d8%b3%db%8c%d8%a8-%d9%87%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\" rel=\"bookmark\">\u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0647 \u0622\u0633\u06cc\u0628\u200c \u0631\u0627\u06cc\u062c \u062f\u0648\u06cc\u062f\u0646+ \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0648 \u062f\u0631\u0645\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:35:52+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a2%d8%b3%db%8c%d8%a8-%d9%87%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/#comments\"><span class=\"replies-count\">2<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u06cc\u062f\u0646 \u0648\u0631\u0632\u0634\u200c \u062c\u0630\u0627\u0628\u060c \u0645\u0641\u06cc\u062f \u0648 \u0633\u0627\u062f\u0647\u200c\u200c\u0627\u06cc\u0647 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0645\u06a9\u0627\u0646\u06cc \u0648 \u0627\u0646\u062c\u0627\u0645\u0634 \u0628\u062f\u06cc\u0646\u060c \u0627\u0645\u0627 \u0645\u062b\u0644 \u0647\u0631 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a2%d8%b3%db%8c%d8%a8-%d9%87%d8%a7%db%8c-%d8%af%d9%88%db%8c%d8%af%d9%86-%d9%88-%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a2%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46815\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-46815 post type-post status-publish format-standard has-post-thumbnail hentry category-94 tag-457 tag-456 tag-455\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-788\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/mat-pilates-vs-reformer-pilates\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"750\" height=\"500\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0645\u062a-\u0648-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0631\u06cc\u0641\u0648\u0631\u0645\u0631-2.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u062a \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u06cc\u0641\u0648\u0631\u0645\u0631\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0645\u062a-\u0648-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0631\u06cc\u0641\u0648\u0631\u0645\u0631-2.jpg 750w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0645\u062a-\u0648-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0631\u06cc\u0641\u0648\u0631\u0645\u0631-2-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0645\u062a-\u0648-\u067e\u06cc\u0644\u0627\u062a\u0633-\u0631\u06cc\u0641\u0648\u0631\u0645\u0631-2-150x100.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t18\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/mat-pilates-vs-reformer-pilates\/\" rel=\"bookmark\">\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0644\u0627\u062a\u0633 \u0645\u062a \u0648 \u067e\u06cc\u0644\u0627\u062a\u0633 \u0631\u06cc\u0641\u0648\u0631\u0645\u0631<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul 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class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/mat-pilates-vs-reformer-pilates\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46803\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-46803 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition category-94 tag-141 tag-138 tag-312 tag-454\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-686\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"940\" height=\"492\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0627\u062b\u06cc\u0631 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0628\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc.jpg 940w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-300x157.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-768x402.jpg 768w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-800x419.jpg 800w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u062a\u0627\u062b\u06cc\u0631-\u06a9\u0627\u0641\u0626\u06cc\u0646-\u0628\u0631-\u0628\u062f\u0646\u0633\u0627\u0632\u06cc-150x79.jpg 150w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t17\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div 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class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06a9\u0627\u0641\u0626\u06cc\u0646 \u067e\u0631\u0645\u0635\u0631\u0641\u200c\u062a\u0631\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u062d\u0631\u06a9 \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633 \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0627\u0646\u0631\u0698\u06cc\u200c\u0632\u0627 \u0648 \u0647\u0634\u06cc\u0627\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u0634 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647 \u0648 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/caffeine-workout-exercise\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-46772\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-46772 post type-post status-publish format-standard has-post-thumbnail hentry category-94 tag-452 tag-328 tag-453 tag-125\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-282\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"752\" height=\"497\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3.jpg\" class=\"attachment-large size-large\" alt=\"\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9 \u0647\u0627\u06cc \u06cc\u0648\u06af\u0627\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3.jpg 752w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3-300x198.jpg 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0627\u0646\u0648\u0627\u0639-\u0633\u0628\u06a9-\u0647\u0627\u06cc-\u06cc\u0648\u06af\u0627-3-150x99.jpg 150w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/\" rel=\"bookmark\">\u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u06cc\u0648\u06af\u0627: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0633\u0628\u06a9 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:43:31+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/types-of-yoga\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u06cc\u0648\u06af\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0628\u062f\u0646 \u0648 \u0630\u0647\u0646\u0647 \u06a9\u0647 \u062f\u0631 \u0633\u0631\u062a\u0627\u0633\u0631 \u062f\u0646\u06cc\u0627 \u0645\u062d\u0628\u0648\u0628\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0647. \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/types-of-yoga\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-4790\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-4790 post type-post status-publish format-standard has-post-thumbnail hentry category-run tag-447 tag-108 tag-448 tag-123\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-100\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"664\" height=\"440\" src=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646.webp\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646.webp 664w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-300x199.webp 300w, https:\/\/download.monoppy.ir\/school\/2024\/11\/\u0644\u0628\u0627\u0633-\u0645\u0646\u0627\u0633\u0628-\u0628\u0631\u0627\u06cc-\u062f\u0648\u06cc\u062f\u0646-150x99.webp 150w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t12\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0646\u0648\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\" rel=\"bookmark\">\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0644\u0628\u0627\u0633 \u062f\u0648\u06cc\u062f\u0646 \u0645\u0646\u0627\u0633\u0628<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2025-01-18T13:34:36+03:30\">\n\t\t\t\u0698\u0627\u0646\u0648\u06cc\u0647 18, 2025\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/e9bed23342bf73017809e5e84a62c6a8?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/mona\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">mona<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/#comments\"><span class=\"replies-count\">6<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u062a\u0627\u0632\u0647 \u0628\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0628\u0632\u0631\u06af \u062f\u0648\u0646\u062f\u0647\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647\u200c\u06cc\u0646 \u06cc\u0627 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0627\u0631\u0647 \u06a9\u0647 \u0628\u0627 \u06cc\u0647 \u0686\u0627\u0644\u0634 \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0633\u0627\u0641\u062a \u06f5 \u06cc\u0627 \u06f1\u06f0 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/%d8%a7%d9%86%d8%aa%d8%ae%d8%a7%d8%a8-%d9%84%d8%a8%d8%a7%d8%b3-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%af%d9%88%db%8c%d8%af%d9%86\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post 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