{"items":"\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-21552\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-21552 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94 tag-195 tag-102\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-259\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/disadvantages-of-e-bike\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-800x534.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/10\/disadvantages-of-e-bike-monoppy.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0627\u06a9\u062a\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/disadvantages-of-e-bike\/\" rel=\"bookmark\">\u0645\u0639\u0631\u0641\u06cc \u0645\u0639\u0627\u06cc\u0628 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0642\u06cc\u061b \u0686\u06cc\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u062f\u0631 \u0633\u0627\u0644 2023 \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u06cc!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-10-04T15:19:17+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 4, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/disadvantages-of-e-bike\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\t\t\t<link rel=\"stylesheet\" id=\"wd-social-icons-css\" href=\"https:\/\/monoppy.ir\/wp-content\/themes\/woodmart\/css\/parts\/el-social-icons.min.css?ver=6.1.4\" type=\"text\/css\" media=\"all\" \/> \t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u0631\u0642\u06cc\u060c \u0628\u0647\u200c\u062e\u0627\u0637\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0627\u0627\u0631\u0632\u0634\u06cc \u06a9\u0647 \u062f\u0627\u0631\u0646\u060c \u062d\u0633\u0627\u0628\u06cc \u0631\u0648\u06cc \u0628\u0648\u0631\u0633 \u0647\u0633\u062a\u0646. \u0627\u06cc\u0646 \u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0647\u0627 \u0628\u0647 \u0627\u0646\u062a...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/disadvantages-of-e-bike\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-21412\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-21412 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-nutrition category-94\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-805\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-are-energy-gels\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u0698\u0644 \u0627\u0646\u0631\u0698\u06cc\u200c \u0632\u0627 \u0686\u06cc\u0633\u062a\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/09\/what-are-energy-gels.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t30\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/nutrition\/\" rel=\"category tag\">\u062a\u063a\u0630\u06cc\u0647<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-are-energy-gels\/\" rel=\"bookmark\">\u0698\u0644 \u0627\u0646\u0631\u0698\u06cc \u0632\u0627 \u0686\u06cc\u0633\u062a \u0648 \u0686\u0647 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u062f\u0648\u0646\u062f\u06af\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-07-08T14:38:19+03:30\">\n\t\t\t\u062c\u0648\u0644\u0627\u06cc 8, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/what-are-energy-gels\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06cc\u0646 \u0631\u0648\u0632\u0647\u0627 \u0647\u0645\u0648\u0646\u200c\u0637\u0648\u0631 \u06a9\u0647 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u062d\u0648\u0632\u0647 \u0648\u0631\u0632\u0634 \u0628\u0647 \u0645\u06cc\u062f\u0648\u0646 \u0645\u06cc\u0627\u062f \u0648 \u0628\u0647 \u0634\u0646\u0627\u062e\u062a \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0648\u0631\u0632\u0634...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/what-are-energy-gels\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-21097\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-21097 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-960\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/teaching-a-child-to-ride-a-bike\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"960\" height=\"720\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike.jpg\" class=\"attachment-large size-large\" alt=\"\u0622\u0633\u0648\u0646 \u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0622\u0645\u0648\u0632\u0634 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike.jpg 960w, https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike-300x225.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike-768x576.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike-800x600.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/the-easiest-way-to-teach-a-child-to-ride-a-bike-150x113.jpg 150w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t23\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/teaching-a-child-to-ride-a-bike\/\" rel=\"bookmark\">\u0633\u0627\u062f\u0647\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0622\u0645\u0648\u0632\u0634 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc \u0628\u0647 \u06a9\u0648\u062f\u06a9\u0627\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-23T15:34:43+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 23, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/teaching-a-child-to-ride-a-bike\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer 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\u0645\u06cc\u200c\u062a\u0648\u0646\u0646 \u0627\u062d\u0633\u0627\u0633 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0645\u062b\u0644 \u0627\u0633\u062a\u0642\u0644\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/teaching-a-child-to-ride-a-bike\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20434\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-20434 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-244 tag-129 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-756\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-exercise-for-a-half-marathon\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"800\" height=\"533\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/running-workout-half-marathon-monoppy.jpg\" class=\"attachment-large size-large\" alt=\"\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/running-workout-half-marathon-monoppy.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/running-workout-half-marathon-monoppy-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/running-workout-half-marathon-monoppy-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/running-workout-half-marathon-monoppy-150x100.jpg 150w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t20\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-exercise-for-a-half-marathon\/\" rel=\"bookmark\">\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0627\u06cc \u062f\u0648\u06cc \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f ( \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T13:18:31+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/how-to-exercise-for-a-half-marathon\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0627\u06af\u0647 \u062a\u0648\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u0634\u0631\u06a9\u062a \u062a\u0648 \u06cc\u0647 \u0645\u0633\u0627\u0628\u0642\u0647 \u062f\u0648 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647\u060c \u0628\u0647\u062a\u0631\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0647\u0631 \u0686\u06cc\u0632 \u0628\u0627 \u06cc\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/how-to-exercise-for-a-half-marathon\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20290\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-20290 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-852\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/calories-burned-biking\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1000\" height=\"667\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling.jpg\" class=\"attachment-large size-large\" alt=\"\u06a9\u0627\u0644\u0631\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling.jpg 1000w, https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling-800x534.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/cycling-150x100.jpg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t16\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/calories-burned-biking\/\" rel=\"bookmark\">\u06a9\u0627\u0644\u0631\u06cc \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc | \u062f\u0631 \u06cc\u06a9 \u0633\u0627\u0639\u062a \u0631\u06a9\u0627\u0628 \u200c\u0632\u062f\u0646 \u0686\u0642\u062f\u0631 \u06a9\u0627\u0644\u0631\u06cc \u0645\u06cc\u0633\u0648\u0632\u0648\u0646\u06cc\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-23T14:49:20+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 23, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/calories-burned-biking\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062e\u06cc\u0644\u06cc\u200c\u0647\u0627\u0645\u0648\u0646 \u062d\u062f\u0627\u0642\u0644 \u06cc\u06a9\u06cc \u062f\u0648 \u0628\u0627\u0631 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u06cc \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u0633\u0648\u0627\u0631 \u062f\u0648\u0686\u0631\u062e\u0647 \u0634\u062f\u06cc\u0645 \u0648 \u0645\u06cc\u200c\u062f\u0648\u0646\u06cc\u0645 \u0686\u0647 \u0644\u0630\u062a\u06cc \u062f\u0627\u0631\u0647 \u0627\u0645\u0627 \u0627\u0632 \u062a\u0641\u0631\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/calories-burned-biking\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-20227\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-20227 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-324 tag-121 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-280\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/being-in-a-half-marathon\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"684\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-1024x684.jpg\" class=\"attachment-large size-large\" alt=\"\u062f\u0648 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-1024x684.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-768x513.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-800x534.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/09\/All-about-two-half-marathons-monoppy.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t13\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/%d9%85%d8%a7%d8%b1%d8%a7%d8%aa%d9%86\/\" rel=\"category tag\">\u0645\u0627\u0631\u0627\u062a\u0646<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/being-in-a-half-marathon\/\" rel=\"bookmark\">\u0686\u0637\u0648\u0631\u06cc \u062f\u0631 \u062f\u0648 \u0646\u06cc\u0645\u0647 \u0645\u0627\u0631\u0627\u062a\u0646 \u067e\u06cc\u0631\u0648\u0632 \u0628\u0634\u0645\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2024-10-21T13:18:39+03:30\">\n\t\t\t\u0627\u06a9\u062a\u0628\u0631 21, 2024\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/being-in-a-half-marathon\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0648\u0631\u0632\u0634 \u062f\u0648 \u0648 \u0645\u06cc\u062f\u0627\u0646\u06cc \u062f\u0646\u06cc\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u062c\u0630\u0627\u0628\u06cc \u062f\u0627\u0631\u0647 \u0627\u0645\u0627 \u0648\u0642\u062a\u06cc \u0628\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0634\u062a\u0647\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0648\u0631\u0632\u0634 \u0646\u06af\u0627\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645\u060c \u0627\u0632 \u062f\u0648\u0631 \u0628\u0647 ...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/being-in-a-half-marathon\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19905\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-19905 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-150\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/key-features-in-touring-bikes\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"900\" height=\"450\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes.jpg\" class=\"attachment-large size-large\" alt=\"\u0648\u06cc\u0698\u06af\u06cc \u0647\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u062a\u0648\u0631\u06cc\u0633\u062a\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes.jpg 900w, https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes-300x150.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes-768x384.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes-800x400.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/key-features-in-touring-bikes-150x75.jpg 150w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t08\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/key-features-in-touring-bikes\/\" rel=\"bookmark\">\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062e\u0631\u06cc\u062f \u062f\u0648\u0686\u0631\u062e\u0647 \u062a\u0648\u0631\u06cc\u0633\u062a\u06cc (9 \u0648\u06cc\u0698\u06af\u06cc \u0645\u0647\u0645)<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-08T11:29:45+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 8, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/key-features-in-touring-bikes\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0634\u0645\u0627 \u0647\u0645 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u0646 \u0628\u0627\u0631\u0648\u0628\u0646\u062f\u06cc\u0644 \u062e\u0648\u062f\u062a\u0648\u0646 \u0631\u0648 \u0628\u0628\u0646\u062f\u06cc\u0646 \u0648 \u0628\u0627 \u06cc\u0647 \u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0627\u06cc \u0686\u0646\u062f \u0645\u0627\u0647 \u0637\u0648\u0644\u0627\u0646\u06cc \u0641\u0642\u0637 \u062a\u0648\u06cc \u062c\u0627\u062f\u0647\u200c\u0647\u0627 \u0628\u0627\u0634\u06cc...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/key-features-in-touring-bikes\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19900\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 first  post-19900 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-94 tag-109 tag-121 tag-99\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-462\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/common-running-mistakes\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"12 \u0627\u0634\u062a\u0628\u0627\u0647 \u0631\u0627\u06cc\u062c \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-800x533.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/09\/common-mistakes-running-monoppy.jpg 1050w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t04\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/common-running-mistakes\/\" rel=\"bookmark\">\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0648\u06cc\u062f\u0646\u060c 12 \u062f\u0644\u06cc\u0644 \u0627\u0635\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u06a9\u0633\u06cc \u0628\u0627\u06cc\u062f \u0628\u062f\u0648\u0646\u0647!<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-04T17:05:23+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 4, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/common-running-mistakes\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0641\u0631\u0642\u06cc \u0646\u0645\u06cc\u200c\u06a9\u0646\u0647 \u06cc\u0647 \u062f\u0648\u0646\u062f\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0628\u0627\u0634\u06cc\u0646 \u06cc\u0627 \u06cc\u0647 \u062f\u0648\u0646\u062f\u0647 \u062a\u0627\u0632\u0647\u200c\u06a9\u0627\u0631\u060c \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0648\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0647\u0631\u06a9\u0633\u06cc \u0645\u0645\u06a9\u0646\u0647 \u067e\u06cc\u0634 \u0628...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/common-running-mistakes\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19693\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 post-19693 post type-post status-publish format-standard has-post-thumbnail hentry category-cycling category-94\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-811\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cycling-for-weight-loss\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"576\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-1024x576.jpg\" class=\"attachment-large size-large\" alt=\"\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-1024x576.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-300x169.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-768x432.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-800x450.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight-150x84.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/09\/is-cycling-a-good-way-to-lose-weight.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t01\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/cycling\/\" rel=\"category tag\">\u062f\u0648\u0686\u0631\u062e\u0647\u200c\u0633\u0648\u0627\u0631\u06cc<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cycling-for-weight-loss\/\" rel=\"bookmark\">\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u062f\u0648\u0686\u0631\u062e\u0647 \u0633\u0648\u0627\u0631\u06cc | \u0631\u06a9\u0627\u0628 \u0632\u062f\u0646 \u0631\u0648\u06cc \u0686\u0647 \u0642\u0633\u0645\u062a\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0628\u062f\u0646 \u062a\u0627\u062b\u06cc\u0631 \u0645\u06cc\u0630\u0627\u0631\u0647\u061f<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-09-01T21:42:43+03:30\">\n\t\t\t\u0633\u067e\u062a\u0627\u0645\u0628\u0631 1, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/f8902d5501775e45bb06317434be02c0?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/elham\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0645\u0648\u0646\u0648\u067e\u06cc<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/cycling-for-weight-loss\/#respond\"><span class=\"replies-count\">0<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u062f\u0648\u0686\u0631\u062e\u0647 \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0645\u0627 \u0628\u0647 \u062c\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0633\u06cc\u0644\u0647\u200c\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u0634\u0647 \u067e\u0631 \u0627\u0632 \u0646\u0648\u0633\u062a\u0627\u0644\u0698\u06cc\u200c\u0647\u0627\u06cc \u062f\u0648\u0631\u0627\u0646 \u06a9\u0648\u062f\u06a9\u06cc \u0647\u0645 \u0647\u0633\u062a. \u062d\u0627\u0644\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/cycling-for-weight-loss\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\t\t\t\t\t\t\n<article id=\"post-19652\" class=\"blog-design-masonry blog-post-loop blog-style-shadow  col-md-4 col-sm-6 col-12 last  post-19652 post type-post status-publish format-standard has-post-thumbnail hentry category-run category-94 tag-121 tag-108\">\n\t<div class=\"article-inner\">\n\t\t\t\t\t<header class=\"entry-header\">\n\t\t\t\t\t\t\t\t\t<figure id=\"carousel-472\" class=\"entry-thumbnail\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"post-img-wrapp\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/correct-breathing-while-running\/\">\n\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"683\" src=\"https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-1024x683.jpg\" class=\"attachment-large size-large\" alt=\"\u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646\" srcset=\"https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-1024x683.jpg 1024w, https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-300x200.jpg 300w, https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-768x512.jpg 768w, https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-800x534.jpg 800w, https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy-150x100.jpg 150w, https:\/\/download.monoppy.ir\/school\/2023\/08\/correct-breathing-while-running-monoppy.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"post-image-mask\">\n\t\t\t\t\t\t\t\t<span><\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\n\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"post-date wd-post-date wd-style-with-bg woodmart-post-date\" onclick=\"\">\n\t\t\t\t<span class=\"post-date-day\">\n\t\t\t\t\t28\t\t\t\t<\/span>\n\t\t\t\t<span class=\"post-date-month\">\n\t\t\t\t\t\u0622\u06af\u0648\u0633\u062a\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/header><!-- .entry-header -->\n\n\t\t<div class=\"article-body-container\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"meta-categories-wrapp\"><div class=\"meta-post-categories wd-post-cat wd-style-with-bg\"><a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/run\/\" rel=\"category tag\">\u067e\u06cc\u0627\u062f\u0647 \u0631\u0648\u06cc \u0648 \u062f\u0648\u06cc\u062f\u0646<\/a>, <a href=\"https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" rel=\"category tag\">\u0648\u0631\u0632\u0634<\/a><\/div><\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h3 class=\"wd-entities-title title post-title\">\n\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/correct-breathing-while-running\/\" rel=\"bookmark\">\u0642\u0627\u0639\u062f\u0647 \u062a\u0646\u0641\u0633 \u0635\u062d\u06cc\u062d \u0647\u0646\u06af\u0627\u0645 \u062f\u0648\u06cc\u062f\u0646<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"entry-meta wd-entry-meta\">\n\t\t\t\t\t\t\t\t\t<ul class=\"entry-meta-list\">\n\t\t\t\t\t\t\t\t\t<li class=\"modified-date\">\n\t\t\t\t\t\t\t\t<time class=\"updated\" datetime=\"2023-08-30T17:12:55+03:30\">\n\t\t\t\u0622\u06af\u0648\u0633\u062a 30, 2023\t\t<\/time>\n\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-author\">\n\t\t\t\t\t\t\t\t\t\t\t\t\u062a\u0648\u0633\u0637\t\t\n\t\t\t\t\t<img alt='author-avatar' src='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=32&#038;d=identicon&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/717e07ed579286e2de2eff4b50ec1d96?s=64&#038;d=identicon&#038;r=g 2x' class='avatar avatar-32 photo' height='32' width='32' \/>\t\t\n\t\t<a href=\"https:\/\/monoppy.ir\/author\/2-231\/\" rel=\"author\">\n\t\t\t<span class=\"vcard author author_name\">\n\t\t\t\t<span class=\"fn\">\u0627\u0644\u0647\u0647<\/span>\n\t\t\t<\/span>\n\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"meta-reply\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/monoppy.ir\/correct-breathing-while-running\/#comments\"><span class=\"replies-count\">1<\/span> <span class=\"replies-count-label\">\u062f\u06cc\u062f\u06af\u0627\u0647<\/span><\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/div><!-- .entry-meta -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"hovered-social-icons wd-tltp wd-tltp-top\">\n\t\t\t\t\t\t\t<div class=\"wd-tooltip-label\">\n\t\t\t\t\t\t\t\t\n\t\t\t<div class=\"wd-social-icons woodmart-social-icons text-center icons-design-default icons-size-small color-scheme-light social-share social-form-circle\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"mailto:?subject=Check%20this%20https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-email\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-desktop  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"whatsapp:\/\/send?text=https%3A%2F%2Fmonoppy.ir%2Fcategory%2F%25d9%2588%25d8%25b1%25d8%25b2%25d8%25b4%2F\" target=\"_blank\" class=\"whatsapp-mobile  wd-social-icon social-whatsapp\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<a rel=\"noopener noreferrer nofollow\" href=\"https:\/\/telegram.me\/share\/url?url=https:\/\/monoppy.ir\/category\/%d9%88%d8%b1%d8%b2%d8%b4\/\" target=\"_blank\" class=\" wd-social-icon social-tg\">\n\t\t\t\t\t\t<span class=\"wd-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"entry-content wd-entry-content woodmart-entry-content\">\n\t\t\t\t\t\u0647\u0645\u0647\u200c\u06cc \u0645\u0627 \u062e\u0648\u0628 \u0645\u06cc\u200c\u062f\u0648\u0646\u06cc\u0645 \u06a9\u0647 \u062a\u0646\u0641\u0633 \u06cc\u0647 \u067e\u0631\u0648\u0633\u0647 \u0627\u062a\u0648\u0645\u0627\u062a\u06cc\u06a9 \u0648 \u063a\u06cc\u0631 \u0627\u0631\u0627\u062f\u06cc\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0641\u06a9\u0631 \u06cc\u0627 \u062a\u0644\u0627\u0634 \u062e\u0627...<p class=\"read-more-section\"><a class=\"btn-read-more more-link\" href=\"https:\/\/monoppy.ir\/correct-breathing-while-running\/\">\u0627\u062f\u0627\u0645\u0647 \u0645\u0637\u0644\u0628<\/a><\/p>\t\t\t\t\t\t\t\t\t<\/div><!-- .entry-content -->\n\t\t\t\n\t\t\t\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/article><!-- #post -->\n\n\n\t\t\t\t\t\n\t\t\t\t\t","status":"have-posts","nextPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/page\/15\/?woo_ajax=1","currentPage":"https:\/\/monoppy.ir\/category\/%D9%88%D8%B1%D8%B2%D8%B4\/page\/14"}